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LA Fitness SA100 User Manual

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Congratulations on the purchase of your new SPIN BIKE. To help to ensure the enjoyable and
trouble-free operation of your new SPIN BIKE, we strongly suggest you read this manual carefully
and follow its recommendations.
Please completely read the manual before assembling and operating this product.To conserve the
manual for future references.
Important Safety Instruction .................1
Assembly Instruction .............................2
TABLE OF CONTENTS
SA100
Console Operation (OPTIONAL) .........5
Training Information ..............................7

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Summary of Contents for LA Fitness SA100

  • Page 1 TABLE OF CONTENTS SA100 Congratulations on the purchase of your new SPIN BIKE. To help to ensure the enjoyable and trouble-free operation of your new SPIN BIKE, we strongly suggest you read this manual carefully and follow its recommendations. Please completely read the manual before assembling and operating this product.To conserve the manual for future references.
  • Page 2 The Spin Bike is shipped with all parts and tools necessary Resistance knob is to adjust for assembly. Please read this entire manual thoroughly the resistance during your before assembling. We recommend assembling the bike on workout, to stop the the shipping carton.

  • Page 3: Hardware Tool

    SA100 ASSEMBLY INSTRUCTION After unpacking the fitness equipment, examine it carefully for possible damage. If there is any damage or there are missing parts, please contact your retailer or an authorized repair facility for assistance. 1. Since your spin bike is a heavy piece of equipment, we recommend the after taking off the top portion of the box; you should slit the corners of the lower carton and fold down the sides.

  • Page 4: Step 1 : Stabilizer Assembly

    SA100 ASSEMBLY INSTRUCTION STEP 1 : STABILIZER ASSEMBLY FIG.1 FIG.2 1. Remove the plastic parts (used to protect the bottom of the frame during shipping). Lift the bike frame (1), remove plastic parts and discard it. 2. Remove button head screws (18) and washers (19) from the front stabilizer bar (8) (with transportation wheels).

  • Page 5: Step 3 : Handlebar Assembly

    SA100 ASSEMBLY INSTRUCTION STEP 3 : HANDLEBAR ASSEMBLY 1. Unscrews, pull out and hold the handlebar pulling knob (7). FIG.4 Slide the handlebar post (6) all the way into the handlebar tube. Release the handlebar pulling knob (7). 2. Adjust the handlebar (6) to make sure pulling knob (7) is engaged.

  • Page 6: Console Operation

    CONSOLE OPERATION CONSOLE ASSEMBLY (OPTIONAL) Your Computer requires 2 AA batteries (not included). Numbers listed below correlate to the above diagram. 1. Slide the monitor into the monitor clamp as illustrated above, left. 2. Snap the monitor clamp onto the handlebars. 3.

  • Page 7: Troubleshooting

    CONSOLE OPERATION WINDOW DISPLAY DESCRIPTION 1. TIME: Automatically accumulates workout time when starting exercise. 2. SPEED: Continuously displays current speed during workout. 3. DIST: Automatically accumulates workout distance when starting exercise. 4. CALS: Automatically accumulates calories burned when starting exercise. To reset your computer press and hold the red mode key for 3 seconds.

  • Page 8: Training Information

    TRAINING INFORMATION In this section we give you some hints and suggestions on getting the best out of your workout. It is very important that all who use this Spin Bike have full knowledge of all the functions and features. This way they will enjoy the full experience of the Spin Bike and achieve all the benefits and reach the fitness standard they aspire too.

  • Page 9: Stretching Routine

    TRAINING INFORMATION STRETCHING ROUTINE A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 10 TRAINING INFORMATION 5. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward 6.

  • Page 11: Muscle Chart

    TRAINING INFORMATION MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Sartorius Gluteals Quadriceps Hamstrings Gastrocnemius (Calf) Tibialis...

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