Hotel Fitness TR9700 HF-TR9700.0 User Manual page 17

HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a custom workout.
To select a custom workout, press one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the maxi-
mum incline setting and the maximum speed set-
ting of the workout, the workout duration, and the
workout number. In addition, profiles of the speed
and incline settings of the workout will scroll across
the speed matrix and the incline matrix.
If the custom workout
has not yet been de-
fined, the displays will
show a workout time
of forty minutes and
flat profiles. If the
workout time is not forty minutes or the pro-
files are not flat, see HOW TO USE A CUSTOM
WORKOUT on page 18.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the walking belt will begin to
move. Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
speed and incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Start/Stop
button and remove the key from the console. The
speed and incline settings that you have pro-
grammed and the workout time will then be saved
in memory.
4. Follow your progress with the displays.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fans if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
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