A. SAFETY INSTRUCTIONS Read all cautions/warnings and obtain proper instruction on use of the machines prior to using. Use appropriate positioning and controlled movements. Assemble and operate the strength on a solid, level surface. Do not use outdoors or near water. Never allow children on or near the strength.
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B. Introduction Rear cover Display board Belt Grip Side frame Front cover Usage sticker Knee post support bar Selection pin (3.5 Lbs / 1.5 kgs) Selection pin (6.5 Lbs / 3 kgs) Cord Stack fork Seat cushion Weight stacks (11 Lbs / 5 kgs) Seat cushion adjustment handle Foot pad...
C. List of Parts 1. One grip 2. I seat cushion 3. Four hexagon socket raised head bolts, M8 x L20, for the seat pad 4. Four spring washers, M8, for the seat cushion 5. Four hexagon socket counter sunk flat-head bolt for the cushion 6.
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D. STEP BY STEP INSTRUCTION: 1. Fasten the seat plate with screws provided. (See Fig. 1) Fig.1 2. Fasten the seat cushion in the plate with the screws provided. (See Fig. 1-1) Fig.1-1...
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3. Assemble the grip with the hook as shown in Fig. 2. Fig.2...
E. BELT ADJUSTMENT: 1. If the belt is too tight or too loose, first loosen nut A as shown then adjust nut B. If the belt length is too long, adjust downward; if the belt length is too short, adjust upward.
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HOW TO USE THE MINOR WEIGHT STACK 1. To adjust the minor weight stack, insert the upper pin to add 3.5Lbs/1.5kgs or the lower pin to add 6.5Lbs/3kgs. 2. Pull the pin to release the weight. (See Fig. 4) 3.5Lbs/1.5kgs 6.5Lbs/3kgs Fig.4...
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