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Summary of Contents for SportsArt C572U BIKE
- Page 1 BIKE C572U 2011.07...
- Page 2 SPORTSART C572U UPRIGHT BIKE TABLE OF CONTENTS 1. INTRODUCTION....................2. IMPORTANT SAFETY PRECAUTIONS............... 3. LIST OF PARTS....................4. ASSEMBLING THE PRODUCT STEP 1 Separate Product from Packaging............STEP 2 Install the Rear Support................ STEP 3 Install the Bottle Holder................. STEP 4 Install the Pedestal................STEP 5 Install the Seat Bottom and Pedals............
- Page 9 Parts in the Hardware Kit Specification Notes Name Soft cap L-shaped Allen wrench (M5) L-shaped Allen wrench (M6) Double open-end wrench (12*15) Screwdriver handle green Screwdriver shank Flat and Phillips Parts on the Product Specification Notes Name Mushroom top inner hex screw M8*L20 and washer Inner hex screw...
- Page 24 RANDOM - Press this key to select one of an almost endless number of randomly generated workout programs. INTERVAL - Press this key to select one of three interval programs: 1:1, 1:2, 2:2. Numbers represent minutes. For example, the 1:1 interval program would consist of one minute of rest, followed by one minute of work.
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Page 26: Display Keys
WORKOUT FEEDBACK This screen shows workout feedback in two rows. Press the CHANGE DISPLAY key to toggle between either the top or bottom row of workout feedback. The LED in front of the activated row of feedback will light up. When the SCAN LED is lit, the active row of workout feedback changes every six seconds. -
Page 27: Quick Start
6. OPERATING THE C572U EXERCISE BIKE There are three ways to activate this product, either by pedaling, or by pressing the QUICK START key, or by pressing a workout program key. If you pedal without touching any keys, within two seconds, the following message will appear: OPERATION Quick Start... - Page 29 2B. DISTANCE ＜ ▲ ▼ ＞ After selecting distance as the workout goal, use keys in the setting area ＜．＞ or numeric keys (0-9) to establish a workout distance value. Use the key to enter decimal points, such as 12.5 or 0.25. Press the ENTER key to confirm your setting and proceed to set the age value.
- Page 34 Manual operates much like QUICK START, except that in manual mode, you must ＜ ▲ ▼ ＞ select a workout goal. Simply press LEVEL keys to control resistance. RANDOM This program provides a near infinite number of different workouts. Simply press the RANDOM key to view a different, randomly generated workout illustration.
- Page 36 Once the exerciser begins to pedal, a red dot and a green line will appear on the lower part of the screen. The red dot represents the recommended RPM; the green line represents actual RPM. Try to maintain an RPM even with the red dot. In the illustration below, 124 represents the target heart rate.
- Page 37 INTERVAL (INTV) There are three interval programs: 1:1, 1:2, 2:2. Interval 1:1 indicates one segment of one minute in duration, followed by a second segment of one minute in duration. Interval 1:2 indicates one segment of one minute in duration, followed by a second segment of two minutes in duration.
- Page 38 → 3. INTERVAL 2:2 The rest segment resistance setting is level five; the work segment resistance setting is level 11. Rest and work segments are represented by dots. One dot represents one third of a minute (20 seconds). During an interval, resistance can be changed at any time. The resistance setting of the remaining part of the active segment will change.
- Page 40 FAT BURN This workout challenges exercisers with 20 stages of increasing physical intensity. The default startup stage is stage five. After selecting the FAT BURN workout, simply ＜ ▲ ▼ ＞ press LEVEL keys to select a different stage. Then start exercising. Within each stage, resistance levels occur in various patterns.
- Page 41 The lowest resistance level of each stage becomes the reference resistance level, from which the progression is built. CUSTOM The CUSTOM heart rate control program allows you to set your target heart rate. The CUSTOM heart rate setting range is 84 to 199 beats per minute, with a default setting of 120 beats per minute.
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Page 45: Operation User Preferences And Part Versions
OPERATION User Preferences and Part Versions Units of measure shown on this product's display can be modified. Total operating distance and hours of use can be viewed and deleted. Display and drive board version numbers can also be viewed. To accomplish any of these tasks, at the startup banner screen (as "C572" appears on the screen), hold the ENTER key for three seconds. - Page 46 Notes about operating the product while total time is visible: ˙ If no keys are pressed within six seconds, "PRESS ENTER" will appear on the message screen for two seconds. ˙ To erase time memory, press the CLEAR key for three seconds. "TIME -0 HOUR" will appear, indicating that time memory has been erased.
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Page 47: Heart Rate Contact
7. ABOUT HEART RATE DETECTION AND PRESENTATION Heart rate detection functions are selected when the distributor orders from the SportsArt factory. Not every product comes equipped with all types of heart rate detection. If your product is equipped with these functions, please note the following information. HEART RATE Telemetry The word "telemetry"... - Page 48 NOTE: TO PREVENT STATIC ELECTICAL SHOCKS In dry areas in particular, static electricity can interfere with unit operation and shock people. Suggestion: Before touching metal parts of the product, first touch a material with electrically isolative properties, such as the plastic on the handlebars. CAUTION: Heart rate detection and signal transmission devices have been known to interfere with the operation of pacemakers, possibly endangering human life.
- Page 51 MAINTENANCE Task List (Cycles) Like cars, fitness products require maintenance. Regular maintenance extends product life, and failure to maintain products can void the manufacturer's warranty. Copy the maintenance log sheet, and record maintenance work for each fitness product. DAILY TASKS 1.
- Page 52 MAINTENANCE One-Year Maintenance Log Facility : Supervisor: Product Model Number : Serial Number: Start Date: End Date: Daily Tasks Weeks 8-14 Weeks 1-7 Weeks 15-21 Weeks 22-28 Completed Daily Tasks Weeks 29-35 Weeks 36-42 Weeks 43-49 Weeks 50-52 Completed Weekly Tasks Weeks 1-7 Weeks 8-14 Weeks 15-21...
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