True Fitness CS550 Owner's Manual page 18

• Interval HRC: User determines WORK heart rate and treadmill reduces REST portion of each
interval to 65% of speed and incline
Performance: These programs are designed to get the most out of users that workout on a
regular basis.
• Cardio Challenge:
workout, then decrease to the finish.
• Speed Workouts:
• Speed Ramp:
then decreases to the finish.
• Incline Workouts:
• One Big Hill:
to the finish.
• Distance Workouts:
workout distance of 5K, 10K, 2mi or 4mi.
Fitness Tests:
• Gerkin Fitness Test:
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
• Army Fitness Test:
• Navy Fitness Test:
• Air Force Test:
• Marines Test:
truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
Speed and incline increase to a set maximum at the mid-point of the
Speed Intervals: Speed intervals are divided in work and rest segments.
Speed increases to the entered maximum speed at the mid-point of the workout,
Incline Intervals: Incline intervals are divided in work and rest segments.
Incline increases to a maximum at the mid-point of the workout, then decreases
Pre-determined distance workout. This workout will only run the selected
A fitness test used to estimate your VO2 max. This test increases speed and
This is a 2-Mile running test measured against age and gender calculations.
This is a 1.5 mile running test measured against age and gender.
This is a 1.5 mile running test measured against age and gender.
This is a 3-Mile running test measured against calculations for male and female.
Operation
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