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Owners’ Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.
SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer. 1. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use.
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw.
ASSEMBLE INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
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ASSEMBLE INSTRUCTIONS NOTE: Please do not fully tighten Bolts (95) until Step. 8 for the easy assembly NOTE: Do not remove the lock nuts (103) during assembly STEP 4 CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6. Slide the Upright Sleeve (22) onto the Upright Post (4).
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ASSEMBLE INSTRUCTIONS STEP 7 a. Attach the Left Pedal Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Button Head Bolt (M10xp1.5x85mm) (90) and 1 x Nylon lock Nut (M10xp1.5) (104). b. Press the Nut Cap (105) onto the Nylon lock Nut (M10xp1.5) (104).
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“A SSEMBLY NSTRUCTIONS” STEP 9 a. Attach the Left Pedal (33) onto the iron plate that is located in the middle of the Left Pedal Support Arm (10) and secure with 4pcs Bolts (M8xp1.25x10mm)(83). b. Place the Non-Slip Pad (34) onto the Left Pedal (33).
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ASSEMBLE INSTRUCTIONS STEP 10 CAUTION: Be careful not to damage the Middle Pulse Sensor Wire (112) while assembling STEP Slide the Console Bracket (18) onto the Front & Back Upright Cover (44, 45) as the FIG1 illustration shows on the top left corner. STEP 11 NOTE: For shipping purpose, the Bolt, Button Head...
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ASSEMBLE INSTRUCTIONS STEP 13 a. Loosen the Screw (M3x10mm) (74) at the bottom on the console by using the combination wrench to open the Battery Door (20). b. The Console (17) operates with FOUR AA rechargeable batteries, four batteries are included in the hardware box.
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ASSEMBLE INSTRUCTIONS STEP 18 NOTE: For shipping purpose, the Bolt, Hex Head (M8×p1.25×16mm) (123) are attached on the Left and Right Upper Handlebar (6, 7). a. Remove the Bolt, Hex Head (M8×p1.25×16mm) (123) from the Left and Right Upper Handlebar (6, 7). b.
OPERATIONAL INSTRUCTIONS A. CONSOLE ANGLE ADJUSTMENT To get the best angle, user could press the area A or B with the personal need. B. HOW TO TOW THE SELF-POWERED ELLIPTICAL TRAINER SAFELY Move the Elliptical Trainer with the moving wheels on the Rear Stabilizer (3). Lift up the Front Stabilizer (2) with two hands to move the Elliptical Trainer.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Stepper gradually: a few minutes per workout.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PARTS LIST Item Name Q'TY Item Name Q'TY Main Frame 35 Roller Front Stabilizer 36 EndCap (50x100mm) Rear Stabilizer 37 Pulley (120mm) Upright Post 38 Pulley (235mm) Stationary Handlebar 39 Magnet Left Upper Handlebar 40 Belt (1126mm J8) Right Upper Handlebar 41 Belt (1059mm J8) Left Pivoting Arm 42 Square Plug...
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PARTS LIST Item Name Q'TY Item Name Q'TY Bolt, Hex Head 70 Washer (8×38×2.0t) (M8×p1.25×15mm) 71 Washer (10×23×2.0t) Bolt, Hex Head 72 Washer (21×30×1.0t) (M8×p1.25×65mm) Hex Socket Cap Screw Bolt, Hex Head (M8×1.25×10mm) (M10×p1.5×50mm) 74 Screw (M3×10mm) 96 Flange Nut (M10) 75 Screw (M4×20mm) 97 Nut (M10×p1.25) 76 Screw (M5×18mm)
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