HEALTH RIDER H95T User Manual page 22

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your
personal audio player. Adjust the vol-
ume level using the volume increase
and decrease buttons on the console
or the volume control on your per-
sonal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase the optional chest heart
rate monitor, please see the front cover of this
manual.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement.
To select the information mode, hold down the Stop
button, insert the key into the console, and then re-
lease the Stop button. When the information mode is
selected, the following information will appear in the
display:
• The number of
hours that the
treadmill has
been
operated.
• The total number of miles or kilometers that the
walking belt has moved.
• An "E" for English miles or an "M" for metric kilome-
ters. To change the unit of measurement, press the
Speed decrease button.
ETHE79814
• An "On," "Off," or "Auto" for the backlight setting. To
change the backlight setting, press the Speed in-
crease button.
To exit the information mode, remove the key from the
console.
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