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Training with E720 As with any piece of fitness equipment, consult a physician be- fore beginning your E720 exercise program. CAUTION Use two hands and follow all safety instruc- tions whenever raising or lowering the E720 control arm. Warning Do not remove feet or hands while crank is in motion. The crank will continue to rotate and could cause injury.
Assembly Upper Seat Frame and Lower Seat Frame Assembly Right Crank Pedal Control Arm Tank Filling and Water Treatment Long Term Water Treatment and Basic Operation Rower Ergometer Using the First Degree Fitness USB Interface Maintenance chart Troubleshooting Tank Belt Adjustment Warranty...
Assembly Seat Back and Lower Seat Seat Back Lower Seat M6 Washer M6x20mm bolt Upper Seat Frame Seat Back to Upper Seat Frame using 4x M6x20mm bolts[9] and 4x M6 washers[11]. Lower Seat to Upper seat frame using 4x M6x20mm bolts[9] and 4x M6 washers[11.
Assembly Upper Seat Frame and Lower Seat Frame M10x25mm bolt L-Pin M10 plastic Before installing the upper washer seat frame onto the lower, use the supplied grease and apply liberally between M10 Washer the two sliding surfaces M10 Nylock Upper Seat Frame onto Mainframe and secure using 1x M10x25mm bolt[10], 1x M10 Nylock nut[14], 2xM10 Washers[12],M10 Plastic Washer and L-pin[6].
Assembly Right Crank Pedal Note: Allow 15 minutes for the thread-locker to activate before first time use. Check pedal tightness on a regular basis and tighten as needed with a 15mm wrench. Secure Right Crank Pedal[5] onto Crank arm. The pedal threads have a blue coating which will feel very tight when threaded onto the crank arm.
Control Arm Chain tensioning bolts: Allows for tightening the chain or adjustment from side to side. Make sure when tightening only to adjust the same amount for both bolts, oth- erwise the sprocket will be misaligned. Note: Tightening the right bolt only will pull the right side of the crank assembly to- ward you, tightening the left will pull the left side toward you.
Tank Filling and Water Treatment Note: A large bucket is required for filling (Not included). In areas where tap water quality is known to be poor, FDF recommends the use of distilled water. Open the tank plug and insert hose into tank (rotating the impeller slightly may be necessary to allow the hose to pass), move the tank adjuster handle to level 20 and begin filling.
Long Term Water Treatment and Basic Operation CAUTION Important: Do not fill past the calibration mark as indicated on the tank level sticker or water spillage may occur. See tank filling and water treat- ment page for details. Long term water treatment: Water treatment schedules for the E720 will vary according to the fluid tanks exposure to sunlight but expect 8-12 months near a bright, sunlit window and 2-4 years for a darker location.
Rower Ergometer Quick start: Provides instant workout information. Just start training to activate. You can choose to change UNITS displayed UNITS: Displays WATTS, SPM, HR, 500/m LEVEL: Adjustable from 1-20. Match LEVEL number with resistance level on the Fluid tank. SET: Changes Time, Distance parameters PROGRAM: Clears current exercise program...
Using the First Degree Fitness USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies.
Maintenance chart. Item Timeframe Instructions Notes Wipe down weekly with lint free cloth or Seat and Frame. Weekly. more often with heavy club use. Check monthly for signs of slippage. PK belt tension. Monthly. Adjust/tighten as re- Follow instructions as specified in the Tank and water 12 months to 2 “Water Treatment”...
Troubleshooting Fault Probable Solution Cause Water changes color Rower is in direct Change rower location to reduce di- or becomes cloudy. sunlight or has not rect exposure to sunlight. Add water had water treat- treatment or change tank water as di- ment.
Tank Belt Adjustment Remove large metal inspection plate as shown above right. Using a long tool, push out the rear end cap as pictured right. This will give you access to the tank tensioning bolt (shown bottom right). End Cap Loosen both the front and rear tank bolts as shown below.
Metal Frame – 10 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame should it fail due to any defect in materials or work- manship within 10 years of the original purchase. Warranty does not apply to frame coating.
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