Table Of Contents; Contour Corebelt - Contour CoreBelt Use & Care Manual

Section ___________________________Page
Intended Use _______________________________________ 2
Contour CoreBelt ___________________________________ 3
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M2 Electronic Muscle Stimulator ________________________ 4
Display ____________________________________________ 5
Please read this Use and Care Manual
Set-up ____________________________________________ 6
carefully before you start using your Putting on the CoreBelt ______________________________ 8
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Operating Instructions ________________________________ 9

Contour CoreBelt

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Working Out ________________________________________10
Intensity...The Key to an Effective Workout _________________12
Careful reading of the
Getting Started With Total Body Exercise __________________14
"contraindications/warnings/precautions/adverse
Training Programs ___________________________________16
reactions/caution with electrodes" sections of this
Scheduling Contour Training Sessions ____________________18
manual is strongly recommended.
Work Table _________________________________________20
Frequency Table _____________________________________21
Frequently Asked Questions ____________________________22
Troubleshooting _____________________________________26
HOW TO GET HELP
Definition of Terms ___________________________________28
To get assistance or answers to
The Contour Difference _______________________________29
your questions, please contact:
M2 Device Characteristics _____________________________30
CoreBelt Characteristics _____________________________30
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Cleaning and Care ___________________________________31
Battery and Electrode Disposal _________________________31
Electromagnetic Compatibility (EMC) WARNINGS: ___________32
General Warnings ____________________________________34
Contraindications ____________________________________35
Precautions ________________________________________36
Teksmart Fitness, LLC
Potential Adverse Reactions ____________________________37
Visit our website for updates and more information.
Cautions with Electrodes ______________________________38
www.thecontour.com
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Printed 2/2014 M2D2000MDE RevD
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