Gigabyte GA-8IEX Series Technical Reference page 47

C. What is Q-Flash Utility?
Q-Flash utility is a pre-O.S. BIOS flash utility enables users to update its BIOS within BIOS
mode, no more fooling around any OS.
D. How to use Q-Flash Flash?
F3: Load Default
Load current BIOS default value.
F7: Save and Restart
Save revised setting and restart the
computer.
F8: Update BIOS from Disk
Update boot-up BIOS.
F5: Start BIOS Recovery
Press F5 to recovery new BIOS version.
F9: Exit Without Saving
Exit without changing.
F10: Recovery from Disk
Update another BIOS (different from boot-up
BIOS)
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Technical Reference