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Life Fitness Manuals
Elliptical Trainer
X3-0
Life Fitness X3-0 Manuals
Manuals and User Guides for Life Fitness X3-0. We have
2
Life Fitness X3-0 manuals available for free PDF download: User Manual, Assembly Instruction
Life Fitness X3-0 User Manual (76 pages)
TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Brand:
Life Fitness
| Category:
Elliptical Trainer
| Size: 1.12 MB
Table of Contents
English
4
Table of Contents
4
1 Getting Started
7
Important Safety Instructions
7
Setup
9
2 The Display Console
10
Display Console Descriptions
10
The Reading Rack and Accessory Tray
13
The Wireless Heart Rate Chest Strap
14
3 Correct Usage
15
Mounting and Dismounting the Cross-Trainer
15
Biomechanical Guidelines
15
4 The Workouts
17
Workout Overviews
17
Setting up and Using the Workouts
17
Workout Descriptions
23
5 Service and Technical Data
30
Preventative Maintenance Tips
30
Preventative Maintenance Schedule
31
How to Obtain Product Service
32
6 Warranty Information
33
Deutsch
42
1 Grundlegendes zu Sicherheit und Aufbau
45
Wichtige Sicherheitsvorkehrungen
45
Aufbau
47
Netzanschluss des Cross-Trainers
47
2 Display-Konsole IM Überblick
48
Konsole IM Überblick
48
Beschreibung der Display-Konsole
48
Leseständer und Ablageschale
51
Herzfrequenzmessung mit Telemetrischem Brustgurtsystem
52
3 Richtiger Gebrauch
53
Biomechanische Richtlinien
53
Bremswiderstand
54
4 Trainingsprogramme
55
Trainingsprogramme IM Überblick
55
Einstellen und Verwenden der Trainingsprogramme
56
Beschreibung der Trainingsprogramme
61
Verwendung der Trainingsprogramme (Tabelle)
67
5 Wartung und Service
68
Tipps zur Wartung und Pflege
68
Wartungs- und Inspektionskalender
69
Tipps zur Problemlösung - Telemetrisches Brustgurtsystem
69
Service und Reparatur
70
6 Garantieinformationen
71
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Life Fitness X3-0 Assembly Instruction (2 pages)
Cross-Trainer
Brand:
Life Fitness
| Category:
Elliptical Trainer
| Size: 9.93 MB
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