NordicTrack NTL12940 User Manual page 17

B ollow your progress with the displays.
See step 5 on page 12.
.'._ easure your heart rate if desired.
See step 6 on page 13.
_ urn on the fans if desired.
See step 7 on page 13.
B hen you are finished exercising, remove the
key.
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
CAUTION: ,fyou have heart
prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
lady, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 24) to use a heart rate program.
[I
Put on the optional chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
B
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
!]
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Heart Rate Control Programs
HR 1 _E_EZ]E
Set Age and Max Speed HR 2 I[_:[]E_[]_:][
IE::::::3E22:] E23 E
Create your own Programs ![_]_[_:_[
LEARN 1 I[_]_
Program button repeatedly until the HR1 or HR2
indicator lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
MANUALACONTROL
17