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Forerunner ® Owner’s Manual July 2015 Printed in Taiwan 190-01902-00_0A...
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Garmin Connect ................1 Caring for the Heart Rate Monitor .......... 7 Using Garmin Connect ............1 Heart Rate Zone Calculations ............. 7 Using Garmin Connect Mobile ..........1 Software License Agreement ............7 Bluetooth Connected Features ..........1 Index................8 Pairing Your Smartphone ............
• Select Save to save the run and reset the timer. A See the Important Safety and Product Information guide in the summary appears. product box for product warnings and other important NOTE: You can now upload your run to Garmin Connect ™ information. (Using Garmin Connect, page Always consult your physician before you begin or modify any •...
> Settings > Bluetooth > Pair Smartphone. Using Run and Walk Intervals Open the Garmin Connect Mobile app, and follow the on- screen instructions to connect a device. NOTE: You must set up the run/walk feature before starting a run. After you start the run timer, you cannot change the The instructions are provided during the initial setup, or can settings.
You can set a personalized step also mark laps manually. This feature is helpful for comparing goal at Garmin Connect. As you move during the day, the your performance over different parts of an activity.
The default maximum heart rate is 220 go to http://buy.garmin.com. minus your age. For the most accurate calorie data during your activity, you should set your maximum heart rate (if known).
• For Mac computers, drag the volume icon to the trash. upload and view unlimited running sessions and activity tracking data on Garmin Connect. When the device memory is full, your Disconnect the cable from your computer. oldest data is overwritten.
◦ Connect your device to a computer using the USB cable For more information, go to www.garmin.com/waterrating. and the Garmin Express application. ◦ Sync your device to the Garmin Connect Mobile app using User Replaceable Batteries your Bluetooth enabled smartphone.
Thoroughly rinse the device with fresh water after exposure to the product. Title, ownership rights, and intellectual property chlorine, salt water, sunscreen, cosmetics, alcohol, or other rights in and to the Software remain in Garmin and/or its third- harsh chemicals. Prolonged exposure to these substances can party providers.