Program Descriptions; Quick Start; To Begin Any Life Fitness Cross-Trainer Workout - Life Fitness 9500 Operation Manual

4.2 Program Descriptions

QUICK START

Press the Quick Start Button
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Enter your weight or press Quick Start again to enter the default weight of 150 lbs (68 Kg).
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Enter a number between 1 and 20 on the keypad or press the arrow keys to choose
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the starting level of resistance for the workout
The Quick Start feature allows you to quickly get into a workout with a minimum of
keystrokes. It starts the Manual program with the maximum allowable workout duration.
To Begin a Life Fitness Cross-Trainer Workout
Use the following steps to begin any of the Cross-Trainer programs.
Press the START / ENTER key
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Enter your weight and press ENTER
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Select a workout program by pressing the
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appears in the message center and then press ENTER (or wait 10 seconds and your
selection will be automatically entered)
Enter additional program specific information (see individual program descriptions)
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Begin your workout !
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REMEMBER: YOU CAN CHANGE RESISTANCE LEVELS AT ANY TIME DURING
YOUR WORKOUT BY SIMPLY USING THE ARROWS KEYS OR KEYING
IN A NEW LEVEL ON THE KEYPAD!*
*Except in the Fat Burn and Cardio programs, in which you may change your target heart rate and the
system will monitor your heart rate and adjust the resistance level for you.
keys until the program you want
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