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USERʼS MANUAL Model No. :NTIVEL84014.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: From UK: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
400. The elliptical provides an array of The model number is NTIVEL84014.0 and the lo- features designed to make your workouts at home cation of the serial number decal are shown on the more effective and enjoyable.
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STEP 1 Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Allen bolt (17), Spring washer (18) and Arc washer (16) as shown. STEP 2 A: Sleeve the Mast cover (58) onto the Handlebar post (4) B: Connect the Extension wire (50) with Sensor wire (57) properly at first, and then lock the Handle-...
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STEP 3 A: Insert the Long shaft (56) to the Handlebar post (4), attach the Swing tube (7L/R) on the Long shaft (56) with Allen bolt (26), Spring washer (25), D-shape washer (24) and Wave washer (21). Not to tighten till now. B: Lock the Pedal (34L/R) on the Pedal support (8L/R) tightly with Hex bolt (33), Flat washer (12) .
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STEP 4 A: Lock the Handlebar (6L/R) onto the Swing tube (7L/R) tightly with Carriage bolt (44), Arc washer (43) and Nylon nut (13). B: Thread the Hand Pulse wire (55) into the hole of Handlebar post (4) and then takes it out from the computer bracket on top as shown.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using either the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor or the optional chest pulse arms and step onto the pedal that is in the lowest sensor.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
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FEATURES OF THE CONSOLE buttons or by pressing one of the numbered Resistance buttons. The advanced console offers an array of features designed to make your workouts more effective and Note: After you press a button, it will take a moment enjoyable.
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Calorie—This tab will show the approximate amount shown. For the most accurate heart rate reading, of calories you have burned. The height of each seg- hold the contacts for at least 15 seconds. ment represents the amount of calories burned during that segment.
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of the profile represents the current segment of the Next, press the increase and decrease buttons next workout. The height of the flashing segment indicates the to the Enter button until the name of the desired goal target rpm for the current segment. appears in the display.
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When you select an iFit workout, the display will show HOW TO USE AN IFIT WORKOUT the duration of the workout and the approximate number of calories you will burn. The display may You must have an iFit module to use an iFit workout. To also show the name of the workout.
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decrease buttons on the console or the volume control on your personal audio player. Demo—The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF.
The lower section of the display will show instruc- Enter button repeatedly to turn the audio coach ON or tions for the selected screen. Make sure to follow OFF. the instructions shown in the lower part of the display. Default Menu—The default menu will appear when you press the Home button.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...