Life Fitness T9e Operation Manual page 18

2) W S
ORKOUT ETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the
workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed,
incline, and target heart rate
E. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts
the user for needed information or gives explanations.
F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as
length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level.
Press ENTER to record the selection.
G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the
desired number on the keypad and press ENTER.
H. CLEAR: Clears any entry and returns the default setting.
I. ENTER: Press this button after entering a value to register the value and move to the next
screen.
J. BACK: Returns to the previous screen.
K. GOAL TYPE: Select a desired workout goal type. Choose from TIME, DISTANCE,
CALORIES, TIME IN ZONE or MARATHON MODE.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
* (for heart rate programs).
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