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The tables below list fit test results.
R
F
C
ELATIVE
ITNESS
LASSIFICATION FOR
Men
Rating
Elite
Excellent
Very Good
Above Average
Average
Below Average
Low
Very Low
R
F
C
ELATIVE
ITNESS
LASSIFICATION FOR
Women
Rating
Elite
Excellent
Very Good
Above Average
Average
Below Average
Low
Very Low
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American
College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is
designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing
initial fitness level and tracking improvement.
4) C
W
USTOM
ORKOUTS
These training programs are preset custom workouts created by the facility training professional. The work-
outs may be Level or Target Heart Rate workouts created for specific results. Each Custom Workout profile
may be viewed by pressing the View key and then a Custom Workout button. A screen showing the interval
and level profile for that Custom Workout will appear. Select Begin to start a workout using the displayed
profile or select the back arrow to return to the Custom Workouts screen. Consult the facility training pro-
fessional for details on individual Custom Workouts.
M
EN
Estimated VO2 Max (ml/kg/min) Per Age Category
20-29
30-39
52+
51+
50-51
48-50
47-49
45-47
44-46
42-44
41-43
39-41
38-40
36-38
35-37
33-35
<35
<33
W
OMEN
Estimated VO2 Max (ml/kg/min) Per Age Category
20-29
30-39
44+
42+
42-43
40-41
39-41
37-39
37-38
35-36
34-36
32-34
31-33
29-31
28-30
27-28
<28
<27
40-49
50-59
48+
45+
46-47
42-44
43-45
40-41
40-42
37-39
37-39
34-36
34-36
31-33
31-33
28-30
<31
<28
40-49
50-59
39+
35+
37-38
33-34
35-36
31-32
32-34
29-30
30-31
27-28
27-29
25-26
25-26
22-24
<25
<22
60+
42+
39-41
36-38
33-35
30-32
27-29
24-26
<24
60+
34+
32-33
30-31
28-29
25-27
23-24
20-22
<20
39
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