Vision Fitness X6600HRT Owner's Manual page 30

STANDING CALF STRETCH
Standing about three feet from a
wall, take one step forward with
your left foot. Place your hands on
the wall in front of you. Slightly
bend your elbows and point your
shoulders, hips, and feet directly
toward the wall. Bend your left leg
slowly using the movement to
control the amount of stretch in the
right calf. Your heels should stay
on the ground. Slowly bring
yourself back to the starting
position, and switch legs.
Alternate for the number of desired
repetitions.
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