Workout Mode - Omron Kog Style Instruciton Manual

1 Introduction
Dear customer,
Thank you for purchasing this high-quality OMRON activity
monitor. The new Jog style will keenly measure your physical
activity and helps to assist with your diet or motivates you to
reach your daily walking target.
The OMRON Jog style HJA-300 uses OMRON's new Active
Engine technology to measure the intensity and amount of
exercise, ranging from walking to jogging and running.
In addition to measuring the step count and the number of
calories burned during everyday activities, it can also keep a
record of each workout. This makes it useful for planning an
exercise program based on the intensity of your training.
■ Active Engine
This OMRON technology can accurately detect and calculate
any fast or slow signals caused by physical activity.
Active Engine makes it possible to monitor not only the
physical activity of walking, but can also capture the more
intense activity of jogging in real time and calculate the
amount of fat and calories burned.
■ Workout
For most health related activities, "workout" means a training
program to improve your fitness. However, in this instruction
manual it is used to refer to one training period of jogging or
walking.
■ The OMRON Jog style Features
Fat burned/Calories burned
By measuring the intensity of your activity, the unit can
calculate the amount of fat and calories burned.

Workout mode

Workout mode records the time between when a workout
is started and when it is stopped as single record, using
stopwatch like display (refer to Chapter 6.3).
The data includes the distance, time, calories burned and
average speed for each workout.
The unit automatically records the workout data for up to
7 previous sessions.
Workout stopped
If a workout continues for more than 30 minutes, the
message "Good job" scrolls on the display after you finish
Workout mode.
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