Using The Console - Vision Fitness SIMPLE Owner's Manual

USING THE SIMPLE CONSOLE
QUICK START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow keys.
CHOOSING A PROGRAM
The default program number will be
flashing in the PROGRAM window.
Press the UP s or DOWN t keys
to scroll through the seven program
profile options. Press the ENTER
key to select a program.
CHOOSING EXERCISE TIME
The default exercise time will be
flashing in the TIME window. Use
the UP s or DOWN t keys to set
your desired workout time. Press
ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
flashing in the LEVEL window. Use
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the UP s or DOWN t keys to set
your desired workout resistance
level. Press ENTER to select.