Steaming Table; Steaming Guide - George Foreman GF3TSBLK Instructions For Use Manual

STEAMING GUIDE

The cooking times listed below are a general guide and will vary depending on personal
preference, size, density and quality of the food being cooked. For frozen vegetables,
follow the instructions on the package.
VEGETABLES
Asparagus
Beetroot
Beans
Broccoli
Cauliflower
Carrots (sliced)
Corn – whole
Corn – baby
Greens (bok choy, spinach
etc)
Parsnip
Potatoes (quartered)
Pumpkin (sliced)
Snow Peas
Sweet Potatoes (sliced)
MEAT
Chicken (In foil)
Fish (In foil)
Prawns
RICE
White rice
Brown rice
OTHER
Eggs – Hard Boiled
Eggs – Soft Boiled
Hot Dogs
Dim Sims
QUANTITY
1 bunch
500g
500g
500g
500g
500g
3 – 5 cobs
500g
500g
500g
500g
500g
250g
500g
QUANTITY
1 breast fillet
1 fish fillet/ cutlet
400g
CUPS
1 Rice - 1 Water
1 Rice - 1½ Water
QUANTITY
4
4
8
10
2
APPROX. COOKING TIME
5 – 10 minutes
30 – 40 minutes
10 – 15 minutes
10 – 16 minutes
12 – 18 minutes
15 – 20 minutes
10 – 20 minutes
10 – 15 minutes
5 – 10 minutes
10 – 15 minutes
25 – 30 minutes
20 – 25 minutes
5 – 7 minutes
15 - 20 minutes
APPROX. COOKING TIME
20 – 25 minutes
15 – 20 minutes
6 – 8 minutes
APPROX. COOKING TIME
25 – 30 minutes
55 – 60 minutes
APPROX. COOKING TIME
15 - 20 minutes
5 – 10 minutes
8 – 10 minutes
15 - 20 minutes