Using The Stopwatch - Vision Fitness VF-I Owner's Manual

SETTING THE DATE
VF•III HEART RATE MONITOR
Press MODE to select Date.
Press SET to begin; the Day will flash.
Press START/STOP to adjust.
Press MODE to lock the selection; the Month will flash.
Press START/STOP to adjust.
Press MODE to lock the selection; the Date will flash
Press START/STOP to adjust.
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Press SET to lock the settings and exit.
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setting your monitor

USING THE STOPWATCH

VF•II HEART RATE MONITOR
Press MODE to select Stopwatch.
Press STOPWATCH to start the Stopwatch.
Press STOPWATCH to stop the Stopwatch.
Press and hold STOPWATCH to reset the Stopwatch.
Your average heart rate will also reset to "0" when the
Stopwatch is reset.
setting your monitor
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