Target Zone Alarm; Average Heart Rate; Part 5 - Exercise Basics; Stretching - Vision Fitness VF-I Owner's Manual

TARGET ZONE ALARM

VF•II HEART RATE MONITOR
Press STOPWATCH when your
heart rate is displayed, and you
will hear an Alarm sound if you
go above the upper limit or
below the lower limit of your
Target Zone (see Page 17 to
determine your Target Zone).
VF•III HEART RATE MONITOR
Press LIGHT when your heart rate is displayed, you will hear
an alarm sound if you go above the upper limit or below
the lower limit of your Target Zone (see Page 17 to
determine your Target Zone).
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AVERAGE HEART RATE

(VF•II & VF•III)
Press START/STOP to start the
Stopwatch. Press MODE, your
heart rate and average heart
rate will be displayed.This func-
tion will only be active when the
stopwatch is running. To reset,
reset Stopwatch to 00:00.
P A R T 4
functions during use
EXERCISE BASICS
Consult your physician before beginning any exercise
program.

STRETCHING

Before beginning any exercise program, it is best to spend
a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and
reduce chances of exercise-related injury. Ease into each of
these stretches with a slow gentle motion.
WALL PUSH
Stand 18" from a wall and lean
forward, pushing against the
wall with your palms. Keep your
heels
position for a count of 10.
Do not bounce.
AVG HR
2105
123
flat and hold this
STANDING QUADRICEPS STRETCH
Using a wall or chair to provide
balance, grab your left ankle
with your left hand and hold
your foot against the back of
your thigh for a count of 10.
Repeat with your right foot and
hand.
exer cise basics
20
P A R T 5