Polar Electro RS400 User Manual page 8
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Also See for RS400:
- User manual (54 pages) ,
- Owner's manual (27 pages) ,
- Getting started manual (27 pages)
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How to change the exercise settings?
• Red (OK) button>Settings>Exercise> select from the
following:
–
Free
–
Basic
–
OwnZone (moderate intensity)
–
Interval (15 min WU, 1 km interval, 3-min recovery, 5 times)
–
FIFA Ref 10 laps / 12 laps / 15 laps
–
FIFA AR 10 laps / 12 laps / 15 laps
–
Create your own training using the Polar ProTrainer 5
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