Initial Setup; Quick Start Program - Nautilus R514c Assembly Manual

Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal
from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while
in Sleep Mode.
Note: The Console does not have an On/Off switch.

Initial Setup

During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness
of the screen.
1. U nits of Measurement: Push the Increase/Decrease buttons to change between "Miles-Lb" (Imperial English) or "Km-Kg"
(metric).
2. Push START/ENTER to set.
3. M achine Type: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL".
4. Push START/ENTER to set.
5. B acklight: Push the Increase/Decrease buttons to change the screen contrast, with "1" the lowest and "5" the highest.
6. Push START/ENTER to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To change these choices, consult the "Console Set-Up Mode" section.

Quick Start Program

The Quick Start program lets you start a workout without entering any information.
1. Stand on the machine.
2. Push the QUICK START button to start the QUICK START program.
3. T o change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to
the new level. The default Quick Start resistance level is 3. The time will count up from 00:00.
Note: The maximum time value is 99:59.
4. When done with your workout, stop pedaling and push STOP to pause the workout. Push STOP again to end the work-
out.
Guest User / Profile Program
The Guest User / Profile program lets you select a profile workout without entering any information.
1. Stand on the machine.
2. Push the START/ENTER button.
3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the
profile program.
4. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER.
Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00.
5. Use the Increase() and Decrease() buttons to adjust the resistance level.
Note: T he range of values for LEVEL is 1 - 16; the default resistance level is 3.
6. Push the START/ENTER button to start the profile workout. The time will count down from the set time.
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