Related Manuals for Mio Triumph SE
Summary of Contents for Mio Triumph SE
- Page 1 Don't like reading instruction manuals? Use your smartphone to scan this QR code to watch the setup video, or visit www.mioglobal.com/guides...
- Page 2 FEATURES:...
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Page 3: Table Of Contents
MIO TRIUMPH SE AT-A-GLANCE MODES OF OPERATION TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY QUICK TIPS WEARING MIO IN WATER & LOCKING THE HEART RATE SENSOR SET TIME & DATE SET MY MIO SET ALARM SET RESTING HEART RATE... -
Page 4: Waking Up Your Mio And Quick Start
A. WAKING UP YOUR MIO AND QUICK START Your MIO may be in sleep mode (with a blank display) when you first receive it. - Hold START until you see blinking 12H or 24H to activate your MIO and start setting it up. -
Page 5: Mio Triumph Se At-A-Glance
B. MIO TRIUMPH SE AT-A-GLANCE Alarm Heart Rate (HR) Performance Bars flashing indicates indicates your progress measurement towards your calorie goal, in progress indicates effort level when measuring heart rate KCAL indicates indicates you are in number is set mode... - Page 6 LIGHT/RESET BUTTON turns on START/ STOP/+ backlight, BUTTON resets value starts or stops the exercise timer, increases value Smart Touch MIO Sensor SET BUTTON MODE/– BUTTON hold to enter SET switches modes, mode, toggle alarm decreases value ON/OFF 4 English...
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Page 7: Modes Of Operation
C. MODES OF OPERATION Press MODE to move to the next mode. TIME & DATE - Display time, date, weekday and your name or initials ALARM - Set Daily Alarm. NET CALORIES IN - Display Net Calorie intake - Enter Calorie intake EXERCISE TIMER - Exercise Timer for workouts and other activities, timer modes including Walk... - Page 8 HEART RATE RECOVERY - Measure your Heart Rate (HR) Recovery- a good indicator of fitness level RESTING HEART RATE - Measure and display your Resting Heart Rate (HR) MY MIO - Set your personal data and weight management goal 6 English...
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Page 9: Taking Your Heart Rate With The Smart Touch Technology
D. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR Place a finger on the Smart Touch sensor. Place another finger on the opposite side for support (optional). Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist. - Page 10 The small digits at the right display the percentage of your current heart rate (HR) to your maximum heart rate (HR) (up to 99%). - MIO calculates this percentage using your personal data. A maximum heart rate (HR) is an estimate with a variability of up to 15 BPM.
- Page 11 If you don’t get your heart rate (HR) within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on the sensor.
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Page 12: Quick Tips
E. QUICK TIPS SHORTCUTS To return to TIME from any mode, hold MODE for 2 seconds. To go directly to EXERCISE TIMER from any mode press the START button. To exit from any SET mode without going through all settings, hold SET key for 2 seconds. -
Page 13: Wearing Mio In Water & Locking The Heart Rate Sensor
Rate Lock feature. Because water is a conductor, it will activate the HR function. To protect the battery’s life while swimming or showering (although wearing in the shower/bath/sauna is not recommended) always use MIO’s Heart Rate Lock. - To turn the HR Lock on: in any MODE press and hold START/STOP for 2 seconds. -
Page 14: Set Time & Date
G. SET TIME & DATE Display shows Time, cycling through NAME, DATE, and WEEKDAY automatically. To change TIME and DATE: - Hold SET until beep (2 seconds). 12H or 24H blinks. - Press + or – to toggle the TIME & DATE format. -12H = 12 Hour clock (AM/PM) &... -
Page 15: Set My Mio
- Press MODE 6 times to go from TIME to MY MIO. - To make changes to your personal settings in MY MIO, hold SET until beep (2 seconds). - The first letter of NAME will blink. Use + or – to adjust. To scroll quickly, hold + or –. -
Page 16: Set Alarm
- MIO will calculate your Daily Net Calorie TARGET based on your weight change goal and personal settings. The rightmost digit of this TARGET will be flashing. To accept this calculated TARGET press SET 4 times to accept each digit of this target. If you would like to manually adjust this TARGET then use + or –... -
Page 17: Set Resting Heart Rate
J. SET RESTING HEART RATE For the most accurate reading, set this function when you first wake up in the morning (without an alarm clock). Until then, use the default resting heart rate (HR) (70 BPM). Press MODE 5 times to go from TIME to RESTING HEART RATE (RHR). Your most recent RHR will display. - Page 18 TO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit) - The timer must be stopped. - Hold SET until beep (seconds). - Press + or – to adjust the TIMER TYPE to TMR . Press SET. - Press + or –...
- Page 19 TO USE THE WALK/RUN ( DUAL INTERVAL ) TIMER (suitable for training) See your MIO SENSE Guide for a Walk/Run program, set the first interval for running segments, and the second for walking segments. - The timer must be stopped.
- Page 20 TO COUNT DOWN TO ZERO AND REPEAT (suitable for training) - The timer must be stopped. - Hold SET until beep ( 2 seconds). - Press + or – to adjust the TIMER TYPE to TMR REP. Press SET. - Press + or – to adjust the HOURS. Press SET. - Repeat for MINUTES and SECONDS.
- Page 21 To pause and view SUMMARY, press STOP. SUMMARY MODE will display TOTAL TIME, WORKOUT CALORIES and CUMULATIVE CALORIES. To resume, press START. - To end session from RUNNING TIMER, press STOP once. Your MIO will show you the SUMMARY, alternately displaying your TOTAL TIME, WORKOUT CALORIES and CUMULATIVE CALORIES.
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Page 22: Measuring Heart Rate Recovery
- You should take your LOW HR as soon as you see the screen display PRESS Your MIO will abort the test if there is no LOW HR detected within 10 seconds. - If LOW HR is higher than HIGH HR, an ERROR message will display. -
Page 23: Weight Management Modes
NET CALORIES IN at the end of your workout. Your TARGET Daily Calories is set in MY MIO (refer to section H). As your weight changes update it in MY MIO (section H). If your Resting Heart Rate (HR) changes as you get in shape, update it (see section J). - Page 24 NET CALS IN. MORE INFORMATION ON SETTING YOUR TARGET DAILY CALORIES MIO automatically calculates a default TARGET DAILY CALORIES based on your per- sonal information (weight, activity level) and Weekly Weight Change GOAL. You may choose to accept this default or to edit this TARGET based on your own calculations.
- Page 25 1. RESTING METABOLIC RATE (RMR): Multiply you weight (in lbs) by 10 (or multiply your weight in kg by 22). Example: 130 lbs x 10= 1, 300 RMR 2. ACTIVITY LEVEL Determine from the table the regular activity you engage in at home & at work.
- Page 26 Enter or change your Target in SET MY MIO (see Section H). IMPORTANT: According to the World Health Organization Standard (WHO), the minimum DAILY CALORIE INTAKE is 1,200 calories (kcal) for women and men. Your MIO will set you DAILY CALORIE TARGET in less than the recommended minimum value. 24 English...
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Page 27: To Change Mio's Battery
N. TO CHANGE MIO’S BATTERY Please see Warranty details regarding battery change. We recommend that your battery is changed by a Jeweller/watch repair service center. 1. Take off strap from the module. 2. Remove 4 screws from the back plate. -
Page 28: My Mio
Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data. -
Page 29: Specifications
MIO TRIUMPH SE SPECIFICATIONS Water Resistance 12/24 hr clock with date and weekday daily alarm. Total Calorie Intake (Total In): 9999 Calorie Expenditure (Burned): 9999 Calorie Target (Target): 9999 meters Exercise Timer Modes: 3 Basic (Count up, Countdown & Stop, Countdown & Repeat) -
Page 30: Limited One Year Warranty
TO BE CAUSED BY THE USE OF TOOLS. WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH. -
Page 31: Disclaimer
LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &... -
Page 32: Warranty And Repairs Contact
It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate Watch (MIO TRIUMPH SE) in compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is available on request from our Customer Service. - Page 33 www.mioglobal.com/guides www.mioglobal.com...