York Fitness Aspire Owner's Manual
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York Fitness Aspire Owner's Manual

Multi function bench with flye
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Multi function bench
with Flye
owner's manual
yorkfitness.com
20091202

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Summary of Contents for York Fitness Aspire

  • Page 1 Multi function bench with Flye owner’s manual yorkfitness.com 20091202...
  • Page 2 Congratulations purchasing a bench from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions user instructions - fitting attachments - incline / flat / decline adjustment - ab board adjustment - fold for storage working out with your bench your warranty exploded diagrams and parts list...

  • Page 4: Safety Information

    safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

  • Page 5: Customer Support

    Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended.

  • Page 6: Assembly Instructions

    assembly instructions 1. Before you start 1. Prepare your work area - it is important you assemble the product in a clean and uncluttered space. 2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy. 3.
  • Page 7 FIXINGS: FIXINGS: Do not over tighten! 2x HH bolt (M10*60mm) 2x HH bolt (M8*18mm) 1x Carriage bolt (M10*85mm) 4x Washer (M10) 2x Washer (M8) 2x Nyloc nut Do not over tighten! (M10) 1x Pull pin (L) (M10*60mm) 1x Hand wheel (female) Fit this part loosely first Rotate anticlockwise slightly as...
  • Page 8 Do not over tighten! FIXINGS: FIXINGS: 2x HH bolt (M10*120mm) 4x Washer (M10) 2x Nyloc nut (M10) 1x Pull pin (L) (M10*89mm) Fit this part last FIXINGS: FIXINGS: 8x Allen bolt (M8*45mm) 8x Washer (M8)
  • Page 9 Do not over tighten! FIXINGS: FIXINGS: 1x HH bolt (M10*65mm) 2x Washer (M10) 1x Nyloc nut (M10) 1x Pull pin (L) (M10*60mm) Fit this part last Do not over tighten! FIXINGS: FIXINGS: 2x Carriage bolt (M10*60mm) 2x Washer (M10) 4x Washer (M8) 4x Nyloc nut (M10)

  • Page 10: User Instructions

    user instructions fitting attachments FIXINGS: FIXINGS: 1x Rectangle bolt (M10*55mm) 4x Washer (M10) 3x Hand wheel (female) 2x HH bolt (M10x125mm)

  • Page 11: Incline / Flat / Decline Adjustment

    incline / flat / decline adjustment • lift rear upholstery slightly and extract locking pin (29) followed by support tube (15) • refit support tube into required adjustment hole in main upright and refit locking pin • Lower rear upholstery back down onto support tube •...
  • Page 12 folding for storage STEP 1. • start with bench in ab board position with or without flye arms fitted • remove leg attachment • remove pull pin (30) • fold front leg backward until reaches main tube Fit this part last STEP 2.

  • Page 13: Working Out With Your Bench

    exercising with your bench Always consult your doctor If you experience nausea, dizziness or other before undertaking a new abnormal symptoms during exercise, exercise regime stop at once and consult your doctor Starting your workout Finishing your workout Begin each workout with a warm up session – the purpose of End each workout with a warm down session –...

  • Page 14: Your Warranty

    your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell (U.K.) Ltd.

  • Page 15: Exploded Diagrams And Parts List

    exploded parts...

  • Page 16: Parts List

    parts list Item Item Qty. Part No. Description Qty. Part No. Description 45039-01 Front stabilizer 45039-41 Round taper external end cap (ID25mm) 45039-42 Bolt cap (17mm) 45039-02 Rear stabilizer 45039-03 Front leg 45039-43 Sleeve (45mm-1.5t) 45039-04 Main tube 45039-44 Tube guard 45039-05 Bar holder 45039-45...

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