York Fitness Aspire Owner's Manual
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York Fitness Aspire Owner's Manual

York Fitness Aspire Owner's Manual

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Aspire
Rower
owner's manual
20091102

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Summary of Contents for York Fitness Aspire

  • Page 1 Aspire Rower owner’s manual 20091102...
  • Page 2 Congratulations on purchasing a rower from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions operational instruction exercising with your rower fitness guide warranty exploded drawing part list...

  • Page 4: Safety Information

    safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY. YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. • Always assemble and operate the product on a level • Never overload the equipment –...

  • Page 5: Customer Support

    Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended.

  • Page 6: Assembly Instructions

    assembly instruction Getting Started Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
  • Page 7 Part No. 55 x 2 Flat Head Allen Screw (M8 x 60mm)
  • Page 8 assembly instruction Part No. 85 x 4 Spring Washer (M6) Part No. 52 x 4 Round Head Phillip Screw (M6 x 15mm) Part No. 56 x 2 Spring Washer (M8) Part No. 58 x 2 Round Head Allen Screw (M8 x 20mm)
  • Page 9 Part No. 74 x 2 Round Head Allen Screw (M8 x 25mm)
  • Page 10 assembly instruction Part No. 60 x 2 Sphere Head Locking Pin Part No. 61 x 1 Round Head Allen Screw (M10 x 100mm) Part No. 62 x 1 Flat Washer (Ø20 x Ø10 x 2.0T) Part No. 63 x 1 Nylon Cap Nut (M10)
  • Page 12 assembly instruction Part No. 74 x 2 Round Head Allen Screw (M8 x 25mm) Part No. 56 x 1 Spring Washer (M8) Part No. 75 x 2 Flat Head Allen Screw (M8 x 1.25 x 15mm) Part No. 76 x 1 Hex Carriage Bolt (M8 x 15mm)
  • Page 13 Part No. 46 x 2 Flat Washer (Ø22 x Ø8 x 2.0T) Part No. 58 x 2 Round Head Allen Screw (M8 x 20mm) Part No. 82 x 4 (Pre-installed) Round Head Phillip Screw (M5 x 12mm)
  • Page 14 Part No. 17 x 4 Round Head Phillip Screw (M5 x 10mm) Final Check Your York Aspire Rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface.

  • Page 15: Operational Instruction

    operational instruction BATTERIES REPLACEMENT INSTRUCTIONS: Diagram 1 1. Dismount the meter from the rower. 2. Open the battery compartment cover (Diagram 1). 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards (Diagram 2). 4.
  • Page 16 operational instruction Using your exercise monitor: To provide ease of use, there is only 1 button on your EXERCISE MONITOR. MODE - select the function which you want (time / distance / calories). *Push and hold this button for 3 seconds to reset all function values to zero. Function: Your exercise monitor has 5 functions with one pieces LCD display screen.

  • Page 17: Exercising With Your Rower

    Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

  • Page 18: Fitness Guide

    fitness guide SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

  • Page 20: Warranty

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;...

  • Page 21: Exploded Drawing

    exploded drawing...

  • Page 22: Part List

    part list Ref. York Reference # Description Qty. Ref. York Reference # Description Qty. 56010-54 Foam Piece (25mm x 25mm x 5.0T) 56010-1 Main Post 56010-55 Flat Head Allen Screw (M8 x 60mm) 56010-2 Front Support Post 56010-56 Spring Washer (M8) 56010-3 Pedal Support Post 56010-4...

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