Related Manuals for True Z5.4
Summary of Contents for True Z5.4
- Page 1 Z5.4 & Z5.0 Treadmill Owner’s Manual truefitness.com / 800.426.6570 / 1.636.272.7100...
- Page 2 Our goal is not to sell the most cardio products in the world, but to deliver the world’s best premium equipment for our customers’ health and tness solutions. To own a TRUE machine is to be part of an exclusive tness community that delivers results – your results.
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Page 3: Table Of Contents
Chapter 5: Care & Maintenance........22 Chapter 6: Troubleshooting..........26 Chapter 7: Additional Information........28 IMPORTANT: Product speci cations, features & software are subject to change without notice. For the latest news and information from TRUE Fitness please visit www.true tness.com. truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 4: Chapter 1: Safety Instructions
Chapter 1: Safety Instructions Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 5: Important Safety Instructions
45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE also recommends consulting a tness professional on the correct use of this product. If at any time while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop immediately. - Page 6 Chapter 1: Safety Instructions IMPORTANT SAFETY INSTRUCTIONS: DANGER: To reduce the risk of electric shock, always unplug the treadmill before cleaning. WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these instructions: air ow. to disabled persons.
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Page 7: Grounding Instructions
Chapter 1: Safety Instructions IMPORTANT SAFETY INSTRUCTIONS: warranty. are out of reach of the treadmill while it is in motion. GROUNDING INSTRUCTIONS least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. - Page 8 Chapter 1: Safety Instructions GROUNDING INSTRUCTIONS truefitness.com / 800.426.6570 / 1.636.272.7100...
- Page 9 If the item cannot be reached, contact TRUE Customer Service. Containers with lids are recommended. Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels away from moving parts.
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Page 10: Starting And Stopping The Treadmill Safely
Chapter 1: Safety Instructions STARTING AND STOPPING THE TREADMILL SAFELY: Place your feet on the straddle covers. Attach the safety key to your waistband. Place the magnetic end of the safety key on the key holder. IMPORTANT: To prevent unauthorized use, remove safety key and safety clip after your workout and store it in a safe place. -
Page 11: Chapter 2: Treadmill Overview
Chapter 2: Treadmill Overview Z5.4 Console Safety Key Contact Heart Rate Pads Hand Rails Straddle Covers Belt Belt Adjustment Soft Select truefitness.com / 800.426.6570 / 1.636.272.7100... - Page 12 Chapter 2: Treadmill Overview Z5.0 Console Safety Key Contact Heart Rate Pads Hand Rails Straddle Covers Belt Belt Adjustment truefitness.com / 800.426.6570 / 1.636.272.7100...
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Page 13: Chapter 3: Display Console
Chapter 3: Display Console Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... - Page 14 Chapter 3: Display Console WORKOUTS QUICKSPEED + WORKOUTS NUMERICAL Keys INCLINE + SPEED Keys CLEAR Key CHANGE DISPLAY STOP/PAUSE Key START Key ENTER Key Contact Heart Rate Safety Key Pads truefitness.com / 800.426.6570 / 1.636.272.7100...
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Page 15: Chapter 4: Programming & Operation
Chapter 4: Programming & Operation Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 16: Safety Key
Chapter 4: Programming & Operation Safety Key: This magnetized cord must be in place on the treadmill console, and should be attached to your clothing. The treadmill will not operate if the safety key is not attached. Quick Start Workout: Quick Start into a manual workout by pressing START Pressing START begins your workout. - Page 17 Chapter 4: Programming & Operation PRE-SET Programs Leg Shaper: Press ENTER Maximum grade and speed will be displayed. Adjust time using numeric keys or + and – keys and press ENTER Adjust weight using numeric keys or + and – keys and press ENTER Press START to begin program Sports Training Press ENTER...
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Page 18: Target Heart Rate
By training at a speci c target heart rate, you can exercise at a more e cient cardiovascular level. The TRUE HRC system is unique because you must enter the key parameters of your workout; target heart rate, maximum speed, maximum grade, and time, prior to beginning your HRC workout. As you approach you target heart rate, the treadmill’s computer automatically takes over and changes the speed and/or grade... - Page 19 Chapter 4: Programming & Operation Instructions: Put on a Polar® or compatible transmitter chest strap. Press ENTER until you reach desired program. Enter your target heart rate using numeric keys or + and – keys and press ENTER Adjust time using numeric keys or + and – keys and press ENTER Enter maximum speed and press ENTER Enter maximum grade and press ENTER Press START to begin program...
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Page 20: Heart Rate Monitoring
Chapter 4: Programming & Operation Heart rate Cruise Control While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE CONTROL key. User Defined Workouts/Settings: Soft Select This feature lets you adjust the softness of the running surface. Move the lever on the right side of the weights or those with special physical needs. - Page 21 Chapter 4: Programming & Operation A Note On Heart Rate Monitoring: The chest strap produces a FM signal that the treadmill reads and registers your heart rate. The accuracy of Contact Heart rate (CHR): The CHR system lets you monitor your heart rate without wearing a strap. Gently grasp the CHR pads.
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Page 22: Chapter 5: Care & Maintenance
Chapter 5: Care & Maintenance Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... -
Page 23: Cleaning The Equipment
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the treadmill. Allow the treadmill to dry completely before using. Frequently vacuum the oor underneath the unit to prevent the brush to clean the running belt. -
Page 24: Running Belt Alignment
Running Belt Alignment: Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call the TRUE Service Department. CAUTION: adjusting or working near the rear roller. Remove any loose clothing and tie back your hair. Be very careful to keep your ngers and any other object clear of the belt and rollers, especially in front of the roller and behind the deck. -
Page 25: Long Term Storage
Treadmill Lubrication For average use of your treadmill, TRUE recommends you lubricate under the treadbelt once per year. For heavy use, which is more than 10 hours per week, TRUE recommends lubricating every three months. The TRUE treadmill you have purchased may be designed with a premium orthopedic belt. This belt provides additional comfort and cushioning. -
Page 26: Chapter 6: Troubleshooting
Chapter 6: Troubleshooting Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... - Page 27 Once that information has been gathered you may is in your area, you may visit our website at www.true tness.com and use our dealer locator to obtain the If you would like you may also contact TRUE Fitness’ customer support team by calling 800.883.8783 or e-mailing us at info@true tness.com Monday –...
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Page 28: Chapter 7: Additional Information
Chapter 7: Additional Information Chapter 1: Safety Instructions Chapter 2: Treadmill Overview Chapter 3: Display Console Chapter 4: Programming & Operation Chapter 5: Care & Maintenance Chapter 6: Troubleshooting Chapter 7: Additional Information truefitness.com / 800.426.6570 / 1.636.272.7100... - Page 29 Chapter 7: Additional Information Z5.4 Treadmill Specifications truefitness.com / 800.426.6570 / 1.636.272.7100...
- Page 30 Chapter 7: Additional Information Z5.0 Treadmill Specifications truefitness.com / 800.426.6570 / 1.636.272.7100...
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Page 31: Additional Information
What Is TRUE World? TRUE World is the way in which we hope to further engage our TRUE community. Whether you are a TRUE dealer, an owner of a piece of TRUE cardio equipment, or simply a tness enthusiast, we hope you become part of TRUE World. - Page 32 Chapter 7: Additional Information CONTACT INFORMATION TRUE FITNESS SERVICE DEPARTMENT 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.883.8783 HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST TRUE FITNESS HOME OFFICE 865 HOFF ROAD ST. LOUIS, MO 63366 1.800.426.6570 1.636.272.7100...