Setting Your Target Heart Rate Zone - Sportline SX User Manual

SETTING THE WATCH FUNCTIONS
SETTING HEART RATE TARGET ZONES
The Sportline SX Heart Rate Watch automatically calculates your Maximum Heart
Rate from your User Profile and uses this information to display Heart Rate Zones.
NOTE: this information must be programmed prior to selecting Target Zone. See page 12.
1. In Heart Rate/Chronograph mode,
Programming Sequence.
2. Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User
Defined) by
PRESSING
3. Select Zone Alarms ON or OFF by
by
PRESSING
NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected
Target Heart Rate Zone.
4. Adjust Target Zone Lower Limit (ZONE-L in display) by
Set by
PRESSING
5. Adjust Target Zone Upper Limit (ZONE-U in display) by
Set by
PRESSING
NOTE: While the watch allows you to manually adjust Zone Limits, it is recommended to leave
them on factory defaults unless consulted by a certified trainer or physician.
6. Select Activity Level (ACt in display) (estimated personal activity level – high=
very active, etc.) by
7.
PRESS & HOLD
Heart Rate/Chronograph mode.
SB4824IS01SPORB.indd 14 SB4824IS01SPORB.indd 14
% fi nal size 4 x 10.89
PRESS & HOLD
the
PRESSING START/STOP (S/S)
the key.
MODE
PRESSING
the key.
MODE
the key.
MODE
the key.
MODE
or key. Set by
PRESSING S/S R
the key to exit the Programming Sequence and return to
MODE
the key to enter the
MODE
or key. Set Target Zone by
RESET (R)
the or key. Set Zone Alarms
S/S R
or key.
PRESSING S/S R
or key.
PRESSING S/S R
the key.
PRESSING MODE
SX Heart Rate Watch
ADJUST: S/S or R
SET: MODE
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