Ford 2003 Explorer Owner's Manual page 96

Push control to lower head restraint.
Adjusting the front manual seat (if equipped)
Never adjust the driver's seat or seatback when the vehicle is
moving.
Always drive and ride with your seatback upright and the lap
belt snug and low across the hips.
Lift handle to move seat forward or
backward.
Pull lever up to adjust seatback.
2003 Explorer (exp)
Owners Guide (post-2002-fmt)
USA English (fus)
Seating and Safety Restraints
95