Programmable Features - Spirit XT385 Owner's Manual

PROGRAMMABLE FEATURES

The treadmill offers
Manual program. Each preset program has a maximum speed level that is displayed when
a desired workout is chosen. The maximum speed that the particular program will achieve
will be displayed in the Speed window. Also included are two user programs (User 1 and
User 2) for custom workouts.
SELECT A PROGRAM
STEP 1: Press the desired Program key. Press enter to select the
program. The display will prompt you through the programming or
you can just press Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message center will now be
blinking a value, indicating your Age (default is 35). Entering your
correct age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the + or
age determines your recommended maximum heart rate. Since the
Bar Graph Display and the Heart Rate features are based on a
percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 3: The Message center will now be blinking a value, indicating
your Body Weight (default is 70#). Entering the correct body weight
will affect the calorie count. Use the + or
Enter.
A note about the Calorie display: No exercise machine can give you
an exact calorie count because there are too many factors which
determine exact calorie burn for a particular person. Even if someone
is the exact same body weight, age and height, their calorie burn may
be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time (the default value is 30 minutes). You may use any of the
+ or - keys to adjust the time. After adjusting, or to accept the default,
press Enter. (
Note: You may press start at any time during the programming to start the program
STEP 5: The Message Center will now be blinking the preset top speed of the selected
program (3 mph or
program has various speed changes throughout; this allows you to limit the highest speed
the program can reach.
You are now done programming data and may press Start to begin your workout or
Stop to go back one level to change data entered in the programming phase.
seven factory preset-programs, two user defined programs and one
keys to adjust, then press Enter. Your
–
3 kmph). Use the Speed + or
keys to adjust, then press
–
keys to adjust, then press Enter. Each
–
18
).