Table of Contents
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Table of Contents
Related Manuals for Ironman Fitness Aeros
Summary of Contents for Ironman Fitness Aeros
- Page 1 Owner’s Manual Aeros Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00096 11/06 Rev D CAUTION! Read all precautions and instructions in this manual before using this equipment.
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Page 2: Table Of Contents
Table of Contents Important Safety Information Assembly Console Instructions Monitoring Your Heart Rate Warm-Up Exercises Troubleshooting/Cleaning/Maintenance Parts List Exploded Views Warranty Information 8-13... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Assembly
Assembly Thank You for purchasing the Ironman Fitness Aeros Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. - Page 5 Assembly Getting Started - The Ironman Fitness Aeros Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly.
- Page 6 Assembly Figure 3 Step 1: Locate Console Tube and Console Tube Cover. With the Bottle Holder of the Console Tube Cover facing you, insert Console Tube into the Console Tube Cover. Step 2: Connect the Main Wire Harness from the Console Tube to the Main Wire Harness coming from the Main Frame.
- Page 7 Four Screws that were removed in Step 1. Figure 6 Step 1: Attach Pedal to Left Pedal Tube using Four M6x1.0-18 Screws. Repeat for Right Side. You have completed assembly of your Aeros Elliptical. Figure 5 Figure 6 LEFT PEDAL TUBE PEDAL CONGRATULATIONS!
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Page 8: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: To set function value for TIME, DIST, CAL, PULSE. RESET: Return to main function mode in STOP mode and clean all preset function values at zero. START/STOP: To start or stop training RECOVERY:... - Page 9 Console Instructions FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement.
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Page 10: Getting Started
Console Instructions CALENDAR: Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged. -
Page 11: Preset Programs
Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. - Page 12 Console Instructions There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5. Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher that your Target Heart Rate.
- Page 13 Console Instructions FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds.
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Page 14: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 15: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 16: Troubleshooting/Cleaning/Maintenance
CLEANING/MAINTENANCE - Your Aeros Elliptical has been manufactured to withstand many hours of use with minimal maintenance. It may occasionally require silicone to be sprayed on the moving parts (available at most stores). Periodically wipe down your machine with mild, soapy water or a diluted general purpose household cleaner. -
Page 17: Parts List
HAND PULSE W/GRIP, AEROS 2JWC 313-00382 HARNESS, HAND PULSE HANDLEBAR 700MM 2JVD 313-00381 WIRE, HARNESS MAIN 650MM AEROS 2L44 319-00364 CONSOLE MAST, AEROS REVISED HOLE IN FRON 0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18 2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT 0JED 302-00108... -
Page 18: Exploded Views
Exploded View... -
Page 19: Warranty Information
Labor: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. - Page 20 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission...