Related Manuals for Ironman Fitness 420E
Summary of Contents for Ironman Fitness 420E
- Page 1 420e Owner’s Manual IRONMAN 420e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00043 11/05 Rev A...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Instructions 10-14 Monitoring Your Heart Rate 15-16 Moving Instructions Warm Up Exercises Exploded View Parts List Warranty... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recom- mends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly Figure 1 FIGURE 1 Step 1: Remove the Bolts (C4), Washers (C5) and Nuts (C6) from the rear stabilizer. Using this hardware, attach the rear sta- bilizer to the main frame. Figure 2 FIGURE 2 Step 1: Remove the Bolts (D7), Washers (D8) and Nuts (D9) from then front stabiliz- er.
- Page 7 Assembly Figure 4 FIGURE 4 Step 1: Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support Tube. Secure in place using Screws (E4). FIGURE 5 Figure 5 Step 1: Pull Right Connect Tube (A43). Match up bolt holes (see Figure 5a).
- Page 8 Assembly Figure 6 FIGURE 6 Step 1: Connect right side Handlebar Joint Covers to handlebars. Secure with Screws (J3). Step 2: Repeat for left side Handlebar Joint Cover. Figure 7 FIGURE 7 Step 1: Remove the Bolts (B7) from the Central Support Tube (B).
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Page 9: Assembly
Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), Washers (J5), Spring Washers (J6) and Star Knobs(J7). Note: There are three pedal positions on moving track. Congratulations! You have completed the assembly of your new Ironman 420e Elliptical! -
Page 10: Console Overview
Console Overview CONSOLE BUTTONS: PULSE RECOVERY: Press this button to enter the Fitness Test Program. USER: Press this button to input personal data.. ENTER: In Program Mode this button is used to select a program. In User Mode this button is used to confirm the values you input. In Start Mode this button is used to display TIME, SPEED, DISTANCE, CALORIE, RPM, WATT or PULSE in the large display window. -
Page 11: Console Instructions
Console Instructions CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:59 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00 SPEED: Displays the current exercise speed on the console screen. -
Page 12: Console Instructions
Console Instructions GETTING STARTED: Start Pedaling or press any button to start Console. The Console will shut down after 4 minutes of no activity. To Reset Console press and hold the START/STOP button for 2 seconds. The values calculated or measured by the console are for exercise purposes only, not for medical purposes. The values you will need to set by program are as follows: Programs Variables... - Page 13 Console Instructions PROGRAM 2 : ROLLING PROGRAM 3 : VALLEY PROGRAM 4 : FAT BURN PROGRAM 5 : RAMP PROGRAM 6 : MOUNTAIN PROGRAM 7: INTERVALS PROGRAM PRESET PROGRAMS: (Programs 2-7) There are 6 Preset programs: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN and INTERVALS. See chart, this page, for Tension settings for these programs.
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Page 14: Console Operation
Console Operation WATT PROGRAM: (P9) In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same Watt value. Turn the Dial until WATT program shows on display. -
Page 15: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 16: Monitoring Your Heart Rate
Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 17: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is trans- ferred to the transport wheels. -
Page 18: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 19: Exploded View
Exploded View... -
Page 20: Parts List
Parts List Ironman 420e Elliptical Parts List Rev C REF# Keys Part # DESCRIPTION QTY. REF# Keys Part # DESCRIPTION QTY. 323-00156 MAIN FRAME 323-00111 CONSOLE TUBE 311-00009 MAGNETIC FLYWHEEL 310-00121 WATER BOTTLE 302-00159 FLAT WASHER 307-00130 UPPER ELECTRONIC WIRE, 420E... -
Page 21: Warranty
Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. - Page 22 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.