Related Manuals for Ironman Fitness 130e
Summary of Contents for Ironman Fitness 130e
- Page 1 130e Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00089 Rev B 11/06...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Instructions Moving Instructions Monitoring Your Heart Rate 12-13 Warm Up Exercises Exploded View Parts List Warranty... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for bever- ages consumed while using the unit. Please review the following drawing below to familiarize yourself with the listed parts. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. - Page 6 Assembly FIGURE 1 Figure 1 Step 1: Using Two Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four Washers (50), attach the Left and Right Extrusions to Main Frame. Step : Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using Four M8x95mm Hex Head Screws (80), M8x19mm Washers (50), and 8mm Locknuts...
- Page 7 Assembly FIGURE 3: Figure 3 Step 1: Slide the Plastic Bellow (14) onto the Console Tube (2). Step : Connect the Console Cable (7) to Sensor Wire (36). Connect the Resistance Cable (73) to the Cable from the Console Tube (Figure 3a-c). Step 3: Using Six M8x18mm Washers (72) and M8x15mm Screws (63), Attach...
- Page 8 Assembly Figure 5 FIGURE 5 Step 1: Pull the Pulse Wires (25a) out through the top of the of the Console Tube (2). Connect the Pulse Wires (25a) and Extension Wire (7) to the wires coming from the Console. Using Four M5x10mm Screws (8) attach the Console (55) to the Console Tube (2) Note: The four Screws will already be installed...
- Page 9 Assembly FIGURE Figure Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm Washer (20) and M10 Locknut (52) CONGRATULATIONS! You have completed Assembly of your New Ironman 130e Elliptical!
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Page 10: Console Instructions
Console Instructions CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED, DISTANCE, CALORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function. RECOVERY: After workout is over, press to begin RECOVERY function. -
Page 11: Moving Instructions
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar, carefully tilt the machine until the weight is transferred to the transport wheels. -
Page 12: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 13: Monitoring Your Heart Rate
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 14: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 15: Exploded View
Exploded View... -
Page 16: Parts List
313-00379 TENSION WIRE, 130E 311-00089 CRANK, RIGHT 130E 302-00922 6X65 EYEBOLT#37A 302-01370 SLOTTED BEARING NUT, 130E/R/U 302-00769 6MM HEX NUT#47 331-00099 BEARING SET (12 PCS), 130E/R/U 319-00357 JOINTER, 130E 319-00356 CONNECTING ARM, 130E 331-00047 BEARING PRECISE, 6202Z,220E/240E/250E 323-00454 FRAME, LEFT FOOT 130E 306-00736 BUSHING, PLASTIC 17X35X10.0T... -
Page 17: Warranty
Product. To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 18 Customer Service 1.800.50.IRON 1.800.50.66 Ironman Fitness 009 Distribution Drive Suite 50 Garland, TX 501 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.