How To Use The Elliptical - NordicTrack NTEL19911.0 User Manual

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
into the receptacle on
the front of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the frame until the elliptical will roll on the
front wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Lift
here
Pull on the
upright
Place
your foot
here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL
To adjust the stride of the elliptical, first loosen one
of the adjustment knobs and pull it outward until the
adjustment arm pivots freely. Next, pivot the adjust-
ment arm until the adjustment knob is aligned with
one of the holes in the handlebar leg, and release the
adjustment knob. Pivot the adjustment arm back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the handlebar leg. Then,
tighten the adjustment knob. Adjust the other adjust-
ment knob in the same way. Make sure that both
adjustment knobs are in the same position.
Holes
Handlebar
Leg
Adjustment
Pin
13
Leveling
Feet
Adjustment
Arm
Adjustment
Knob