Ergonomic Guidelines - Targus Ergo D-ProNotebook Stand User Manual

Ergonomic Guidelines

The following guidelines will help you to create a comfortable
and ergonomic working environment.
1 Adjust the armrest of your chair such that it is level with the
height of the table or keyboard. In this position, your
shoulders should be relaxed;
2 Adjust the screen distance; usually between 20-35 inches
(50-90 cm), so that you can comfortably read the display;
3 Angle the screen so that it is vertical (90 degree angle to
your line of sight);
4 Ensure the top of the screen is at eye level or just below;
5 When working with documents, use the in-line document
holder between the screen and the keyboard.
Targus Ergo D-Pro Notebook Stand
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