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INTRODUCTION
Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch
is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However,
improper care and handling can cause the various sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of
this manual carefully and become fully familiar with the operation of the watch before using it in the field.
Proper setup and operation will greatly enhance the usefulness and your enjoyment of the watch.
The manual is divided into sections outlining each of the major functions of the watch. A drawing of the
watch screen that represents the starting point or other important screens for each operational process are
shown adjacent to the instructions for the process; important keys are shown indicating
and
.
PRESS
The steps for the programming or operation are adjacent to the screen illustration. Key points and
important information are shown in highlighted blocks.
ACTIVATING THE WATCH FROM POWER DOWN MODE
Your watch was originally shipped in Power Down Mode to conserve battery life.
PLEASE NOTE:
To deactivate Power Down mode:
PRESS & HOLD ANY KEY
section on page 8 for more info on power down mode).
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PRESS & HOLD
for 5 seconds (see "Resetting the Watch"
WARNINGS & CAUTIONS
Before starting any exercise program or performing any vigorous physical activity, we strongly
WARNING:
suggest you visit your doctor for a complete physical and to discuss your plans.
Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while
CAUTION:
showering and light swimming. However, we recommend that extensive use of the unit in the water be
avoided whenever possible. Care should be taken not to press any keys while the unit is submerged as this
can force moisture past the key seals and damage the unit.
Avoid exposing your watch to extreme conditions for a prolonged period of time.
CAUTION:
Avoid rough usage or severe impacts to your watch.
CAUTION:
use hand cream as it will insulate the signal between the skin and sensor contacts.
DO NOT
use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten
DO NOT
fingers and wrist with tap water or a conductive gel.
the back cover occasionally by using a damp cloth. Then wipe dry to remove any residual grease.
CLEAN
your skin and fingers with soap and water for a better signal transmission.
CLEAN
doing awkward motions during measurement. It may create inaccurate heart rate readings.
AVOID
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