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Model No. GGBE1285.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Gold's Gym GGBE1285.0
- Page 1 Model No. GGBE1285.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 9. Always set both weight rests at the same warnings on the weight bench before using height. -
Page 4: Before You Begin
The ® XR10 weight bench. The weight bench offers a selec- model number is GGBE1285.0. The serial number can tion of weight stations designed to develop every be found on a decal attached to the weight bench (see major muscle group of the body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. - Page 6 2. Attach the Crossbar (5) to the Left Upright Base (3) with two M10 x 93mm Bolts (14), two M10 Washers (43), and two M10 Nylon Locknuts (58). Do not tighten the Locknuts yet. Repeat this step with the Right Upright Base (not shown).
- Page 7 5. Orient the Bench Frame (8) so that the hexagonal holes are on the bottom. Attach the Bench Frame to the Crossbar (5) with two M8 x 55mm Bolts (64), two M8 Washers (50), and two M8 Nylon Locknuts (49); and an M8 x 70mm Bolt (33) and an M8 Nylon Locknut (49).
- Page 8 8. Attach the tether on the Seat Adjustment Pin (40) to the Seat Fame (10) with an M4 x 16mm Screw Wide (57). Orient the Seat (21) with the wide end on the side shown. Attach the Seat to the Seat Frame (10) with four M6 x 16mm Screws (41).
- Page 9 11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 58mm Bolt (46), two M8 Washers (50), a 12mm x 10mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19).
- Page 10 15. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 16mm Screws (41). 16. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
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Page 11: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. - Page 12 ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from the Front Leg (12). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (56).
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 14 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 15 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 16 PART IDENTIFICATION CHART M10 x 93mm Bolt (14) 48mm Round Inner Cap (38) M10 x 70mm Bolt (55) M8 x 70mm Bolt (33) M10 x 58mm Bolt (30) M10 Washer (43) M8 x 58mm Bolt (46) M8 x 55mm Bolt (64) M8 Washer (50) M4 x 16mm Screw (57) M8 x 52mm Bolt (59)
- Page 17 PART LIST—Model No. GGBE1285.0 R0605A Key No. Qty. Description Key No. Qty. Description Left Stabilizer 25mm x 50mm Inner Cap Right Stabilizer 25mm Square Inner Cap Left Upright Base 38mm x 75mm Inner Cap Right Upright Base 48mm Round Inner Cap...
- Page 18 EXPLODED DRAWING A—Model No. GGBE1285.0 R0605A...
- Page 19 EXPLODED DRAWING B—Model No. GGBE1285.0 R0605A...
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Page 20: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (GGBE1285.0) • the NAME of the product (GOLD’S GYM XR10 weight bench) •...