Gold's Gym GGBE 1469.0 User Manual
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Gold's Gym GGBE 1469.0 User Manual

Gold's Gym GGBE 1469.0 User Manual

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www.workoutwarehouse.com
Model No. GGBE1469.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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Summary of Contents for Gold's Gym GGBE 1469.0

  • Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGBE1469.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLDʼS GYM reading this manual, please see the front cover of this ® XR 18.9 weight bench. The XR 18.9 weight bench manual. To help us assist you, note the product model offers a selection of weight stations designed to devel- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the weight bench in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches •...
  • Page 7 2. Orient the Crossbar (2) so that the warning decals are facing upward. Attach the Crossbar (2) to the Left Upright Base (55) with two M10 x 95mm Bolts (45), two M10 Washers (41), and two M10 Locknuts (40). Do not tighten the Locknuts yet.
  • Page 8 4. Set the Left Brace (10) onto the indicated M10 x 50mm Carriage Bolts (44) in the Left Stabilizer (5). Finger tighten two M10 Locknuts (40) onto the Carriage Bolts. Do not tighten the Locknuts yet. Attach the Left Brace (10) to the Left Upright (8) with two M10 x 55mm Bolts (53), an Upright Bracket (17), and two M10 Locknuts (40).
  • Page 9 6. Orient the Seat Frame (1) so that the hexagonal holes are facing the floor. Attach the Seat Frame (1) to the Crossbar (2) with two M10 x 55mm Bolts (53), two M10 Washers (41), two M10 Locknuts (40), an M10 x 60mm Bolt (51), and an M10 Locknut (40).
  • Page 10 8. Set the Backrest Support (14) in the brackets on the Left and Right Uprights (8, 9). Make sure that the pins on the Backrest Support are inserted into the holes in the brackets. See steps 1–6. Tighten the M10 Locknuts (40). See step 7.
  • Page 11 10. Apply grease to an M10 x 140mm Bolt (50). Attach the Backrest Frames (16) to the Seat Carriage (7) with the M10 x 140mm Bolt (50), two M10 Washers (41), and an M10 Locknut (40). Do not overtighten the Locknut; the Backrest Frames must pivot easily.
  • Page 12 13. Attach the Weight Tube (22) to the Leg Lever (12) with an M8 x 55mm Bolt (46), two M8 Washers (43), a Weight Tube Bushing (54), and an M8 Locknut (52). Press the 25mm Round Outer Cap (34) onto the end of the Weight Tube (22).
  • Page 13 16. Insert the two Weight Rests (33) into the Uprights (8, 9), and rotate the locking clips around the Uprights. Make sure that the Weight Rests are attached at the same height. Locking Clip 17. Attach the Curl Pad (20) to the Curl Post (13) with two M6 x 25mm Screws (49).

  • Page 14: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately.
  • Page 15 USING THE CURL POST Remove the 44mm Square Inner Cap (30) from the Front Leg (3). Next, insert the Curl Post (13) into the Front Leg (3) and align one of the holes in the Curl Post with the hole in the Front Leg. Then, tighten the Curl Knob (26) into the Curl Post;...

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up.
  • Page 17 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 18: Part List

    PART LIST—Model No. GGBE1469.0 R0609A Key No. Qty. Description Key No. Qty. Description Seat Frame 25mm Round Inner Cap Crossbar 38mm x 76mm Inner Cap Front Leg Weight Rest Front Stabilizer 25mm Round Outer Cap Left Stabilizer 25mm Square Inner Cap Right Stabilizer 25mm x 50mm Inner Cap Seat Carriage...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. GGBE1469.0 R0609A 43 54...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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