Table of Contents
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Model No. GGBE20615.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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Table of Contents
Related Manuals for Gold's Gym GGBE20615.0
Summary of Contents for Gold's Gym GGBE20615.0
- Page 1 Model No. GGBE20615.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight rack before using the weight rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM reading this manual, please see the front cover of this ® XRS 20 weight rack. The weight rack is designed manual. To help us assist you, note the product model to be used with your weight bench (not included) to number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble the weight rack, call 1-800-445-2480. requires the following tool(s): two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight rack in the location where it will be used. - Page 7 3. Attach a Storage Tube (7) to an Upright (4) with two M10 x 90mm Bolts (15), two M10 Washers (18), and two M10 Locknuts (19). Attach the Upright (4) to the Left Upright Base (2) with the M10 x 90mm Carriage Bolt (14), four M5 x 19mm Screws (16), and an M10 Locknut (19).
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Page 8: Adjustment
ADJUSTMENT This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 9 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the weight rack. -
Page 9: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up. -
Page 10: Part List
PART LIST Model No. GGBE20615.0 R0515B Key No. Qty. Description Key No. Qty. Description Base Foot Left Upright Base M10 x 90mm Carriage Bolt Right Upright Base M10 x 90mm Bolt Upright M5 x 19mm Screw Weight Rest M4 x 19mm Screw... -
Page 11: Exploded Drawing
EXPLODED DRAWING Model No. GGBE20615.0 R0515B... -
Page 12: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...