Table Of Contents; Safety Instructions - Stamina Aero Plates Arc Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ......................................................... 8
Maintenance ................................................. 8

SAFETY INSTRUCTIONS

! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Arc.
1. Read all warnings posted on the AeroPilates® Arc.
2. The AeroPilates® Arc should only be used after a thorough review of the Owner's Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AeroPilates® Arc. Do not allow children to use or play on the
AeroPilates® Arc. Keep children and pets away from the AeroPilates® Arc when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the AeroPilates® Arc on a solid level surface. Do not position the
AeroPilates® Arc on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AeroPilates® Arc.
8. Before using, inspect the AeroPilates® Arc for worn or loose components, and tighten or replace
any worn or loose components prior to use.
9. When folding or unfolding the AeroPilates® Arc, keep all children away from the AeroPilates®
Arc and make sure your hands are clear of any folding or pinch point.
10. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Follow your physician's recommendations in developing your own personal fitness program.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Arc.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Arc. Loss of balance may result in a fall and serious bodily injury.
15. The AeroPilates® Arc should not be used by persons weighing over 300 pounds.
16. The AeroPilates® Arc should be used by only one person at a time.
17. The AeroPilates® Arc is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
!
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
Conditioning Guidelines ........................... 9
Warm-Up and Cool-Down ......................... 10
Workout Instructions ................................ 11
Warranty ..................................................... 16
Product Parts Drawing and Parts List ...... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
READ AND FOLLOW THE SAFETY PRECAUTIONS.
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