Table of Contents
Advertisement
Quick Links
Model No. PFEL09907.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Decal
(beneath
ramp)
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Pro-Form CLUB DESIGN 1000
Summary of Contents for Pro-Form CLUB DESIGN 1000
- Page 1 Model No. PFEL09907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (beneath ramp) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new PROFORM ® tions after reading this manual, please see the front CLUB DESIGN 1000 elliptical exerciser. The CLUB cover of this manual. To help us assist you, note the DESIGN 1000 elliptical exerciser is an incredibly... -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , two adjustable wrenches... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the Pull elliptical exerciser. Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). Identify the Left Upright (4) and hold it near the Frame (1).
- Page 7 3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle. Orient the Ramp (5) so that the straight end is in the position shown.
- Page 8 6. Apply a small amount of grease to the axle on each Pivot Shaft (15). Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated.
-
Page 9: Lubricant To Both Pivot Shafts (15
8. Apply a thin film of the included high-temperature lubricant to both Pivot Shafts (15). Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle 100 99 on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63). -
Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box... - Page 11 CONSOLE DIAGRAM Matrix FEATURES OF THE CONSOLE play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes The advanced console offers a selection of features are available separately). iFIT.com programs automati- designed to make your workouts more enjoyable and cally control the resistance of the elliptical exerciser effective.
- Page 12 HOW TO USE THE MANUAL MODE indicators around the track will light in suc- 1. Press any button on the console or begin ped- cession until the entire aling to turn on the console. track is lit. The track will then darken and Make sure that the power cord is properly plugged the indicators will again in (see page 10).
- Page 13 The right display— If your heart rate is not shown, make sure that The right display will your hands are positioned as described. Be care- show the approximate ful not to move your hands excessively or to number of grams of squeeze the metal contacts too tightly.
- Page 14 HOW TO USE A PRESET PROGRAM When the words “Too Fast” appear, decrease your pace. When the words “On Pace” appear, your 1. Press any button on the console or begin ped- pace matches the pace setting for the current seg- aling to turn on the console.
- Page 15 4. Adjust the angle of the ramp as desired. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart See step 4 on page 12. rate near a target heart rate setting during your work- out.
- Page 16 5. Press the Start button to start the program. IMPORTANT: The target heart rate settings are intended only to provide motivation. Your actu- Each heart rate program is divided into one-minute al heart rate may be slower than the target segments.
- Page 17 HOW TO CONNECT THE ELLIPTICAL HOW TO CONNECT YOUR PORTABLE STEREO EXERCISER TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT To use iFIT.com MP3 or CD programs, the elliptical jack, see instruction A below. If your stereo has a exerciser must be connected to your MP3 player, CD 1/8"...
- Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8" to 1/8" stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into either being used, see instruction B.
- Page 19 HOW TO CONNECT YOUR VCR B. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into either Note: If your VCR has an unused AUDIO OUT jack, jack on the console. Plug the other end of the see instruction A below.
- Page 20 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO The program will function in almost the same way PROGRAM as a preset program (see step 3 on page 14). However, an electronic “chirping” sound will alert To use an iFIT.com MP3, CD, or video program, the you when the resistance setting and/or pace set- elliptical exerciser must be connected to your MP3 ting is about to change.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM 6. Follow the online instructions to start the OUR WEBSITE program. Our website at www.iFIT.com allows you to play When you start the program, an on-screen count- iFIT.com programs directly from the Internet. To use down will begin.
-
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the ramp in the loca- For smooth tion shown below. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. -
Page 24: Part List
PART LIST—Model No. PFEL09907.0 R0907A Key No. Qty. Description Key No. Qty. Description Frame Power Board Cover Rear Stabilizer Power Board Right Upright Power Board Bracket Left Upright Idler Pulley Bracket Ramp Reed Switch Clamp Console Frame Reed Switch Lower Ramp Cap Pillow Block Set Power Cord Bearing Block Set... - Page 25 Key No. Qty. Description Key No. Qty. Description M8 x 25mm Washer M8 x 76mm Button Bolt M8 x 9.5mm Screw M8 x 20mm Button Screw M5 x 16mm Bolt M6 Nut M8 x 23mm Washer M6 x 10mm Button Screw M8 x 28mm Washer M4 x 19mm Screw Wave Washer...
-
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL09907.0 R0907A 102 92... - Page 27 EXPLODED DRAWING B—Model No. PFEL09907.0 R0907A 92 52...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...