NordicTrack NTL01308.0 User Manual page 21

HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Identify yourself as user 1 or user 2.
See step 2 on page 16.
3. Select a custom program.
To select one of the four custom programs, press
the Program button repeatedly. When a custom
program is selected, the name of the program
(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUS-
TOM: 4) will appear on the screen.
Note: If the custom program has not yet been
designed, a program duration of three minutes
will appear on the screen. If the program dura-
tion is more than three minutes, see HOW TO
USE A CUSTOM PROGRAM on page 22.
4. Start the walking belt and program the desired
speed and incline settings.
Press the Start button to start the program. A mo-
ment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the program duration will
then be saved in memory.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
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