Life Fitness Integrity Series Operation Manual
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Life Fitness Integrity Series Operation Manual

Cross-trainer
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INTEGRITY SERIES CROSS-TRAINER (CLSXH)
OPERATION MANUAL
08.16.10 M051-00K62-A211

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Summary of Contents for Life Fitness Integrity Series

  • Page 1 INTEGRITY SERIES CROSS-TRAINER (CLSXH) OPERATION MANUAL 08.16.10 M051-00K62-A211...
  • Page 2 9:00 - 20:00 (BRT) (Monday-Friday) Life Fitness IBERIA China and Hong Kong 10:00 - 16:00 (BRT) (Saturday) C/Frederic Mompou 5,1º1ª Life Fitness Asia Pacific LTD 08960 Sant Just Desvern Barcelona Latin America & Caribbean* Room 2610, Miramar Tower SPAIN Life Fitness Inc.

  • Page 3: Table Of Contents

    CLSXH Warranty Information ........... . .41 © 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved...
  • Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 Integrity Series Cross-Trainer (CLSXH) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Getting Started

    Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any other obstructing material. •...
  • Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross-Trainer.

  • Page 8: Setup

    RAINER Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers.

  • Page 9: Console Overlay

    ONSOLE VERLAY ONSOLE VERLAY VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 10: Console Overlay Descriptions

    ONSOLE VERLAY ESCRIPTIONS A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.
  • Page 11 “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedal- ing, the console shuts down again. Note: The Life Fitness Cross-Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.
  • Page 12 / TV K EYPAD ® iPod iPod / TV NUMERIC keys: Press these keys to enter channels (TV/CSAFE). CC: Use this key to enable the Closed Caption Choice (TV/CSAFE). DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels. ENTER: Use this key to enter entertainment selections.

  • Page 13: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an inte- grated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console.

  • Page 14: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 15: Heart Rate Monitoring

    IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint.
  • Page 16 HEST TRAP The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order.

  • Page 17: The Workouts

    The following workouts are accessed by pressing the PERSONAL TRAINER key: LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks. CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The MESSAGE CENTER displays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion.

  • Page 18: Using The Workouts

    EGIN A ORKOUT To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SE- LECT WORKOUT OR PRESS ENTER TO BEGIN."...
  • Page 19 • Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended.
  • Page 20 8. Begin the workout. ELECTING A ORKOUT Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts. • Aerobics Mode: This workout mode simulates the experience of working out with a trainer. Throughout the workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such as upper- and lower-body.
  • Page 21 PERSONAL TRAINER Select level Enter weight WORKOUTS Begin workout Enter time Press PERSONAL TRAINER Select level LIFE FITNESS FIT TEST repeatedly until Begin workout Press PERSONAL TRAINER PERSONAL TRAINER repeatedly until FIT TEST WORKOUTS appears; appears; press ENTER press ENTER...

  • Page 22: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number.
  • Page 23 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 24 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 25 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 26 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
  • Page 27 ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
  • Page 28 The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile cross-trainer. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calcu- lation is based on a heart rate reading.
  • Page 29 <22 <20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user's VO...

  • Page 30: Personal Trainer Workouts

    Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Cross-Trainer. Options include custom interval heart rate and hill workouts. Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate.

  • Page 31: System Menu

    YSTEM A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. NTERING AND SING THE YSTEM The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 32: Manager's Configuration (Optional Settings)

    Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if iPod Video Enable present. If enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV.
  • Page 33 ANGUAGE ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages using any of the arrow keys.

  • Page 34: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 35: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUAL Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean / Inspect...

  • Page 36: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    ® ROUBLESHOOTING THE PTIONAL OLAR ELEMETRY EART HEST TRAP Malfunction Probable Cause Corrective Action Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference. Heart rate reading is initially Remove the source of noise detected and functioning or reposition the exercise Equipment is in close proximity...
  • Page 37 3 feet feet (1 meter) of the heart rate (1 meter) of the heart rate receiver. receiver. Contact Life Fitness Customer Support Services for instructions Polar telemetry heart rate chest on how to have the Polar teleme- strap battery is depleted.

  • Page 38: Troubleshooting The Ipod

    ® ROUBLESHOOTING THE Malfunction Probable Cause Corrective Action iPod is not fully connected due Cannot control iPod using Remove after market iPod to interference with after console keypad controls. protective case and reconnect. market iPod protective cases. Use iPod keypad controls on iPod paused.
  • Page 39 ® CONTINUED ROUBLESHOOTING THE Malfunction Probable Cause Corrective Action Attach a Life Fitness Attachable No TV is attached. Source select is switched to TV Press Source Select until the instead of iPod. iPod message is displayed. iPod was connected while cur- Stop video play.

  • Page 40: Troubleshooting The Lifepulse System Sensors

    The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit which is located on the front stabilizer. 3. Contact Life Fitness Customer Support Services. Remove plastic shroud to find small serial label location.

  • Page 41: Specifications

    , Extreme Heart Rate Random, Hill, Calories Goal, Distance Goal, Time-based Goal, Time in Zone Goal, Custom Workouts (6), Life Fitness Fit Test, Cool Down Mode, Cross-Train Aerobic, Cross-Train Reverse, Speed Train- ing, Around the World, Cascades, Foothills, Interval, Kilimanjaro...

  • Page 42: Clsxh Warranty Information

    If the Product or any covered part must be returned to a service facility for re- Before shipping: pairs, We, Life Fitness, will pay all transportation and insurance charges for the 1. obtain a Return Authorization Number (RA#) from Customer Support Serv- first year.

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