Precautions - Polar Electro RC3 GPS Getting Started Manual

Precautions

The Polar RC3 GPS training computer shows
your performance indicators. The RC3 GPS is
designed to indicate the level of physiological
strain and recovery during and after an exercise
session. It measures heart rate, speed and
distance. It also measures running cadence
when used with s3+ stride sensor and cycling
cadence when used with a CS cadence sensor
W.I.N.D.. No other use is intended or implied.
The RC3 GPS should not be used for obtaining
environmental measurements that require
professional or industrial precision.
Minimizing risks when exercising:
may include some risk. Before beginning a
regular exercise program, it is recommended
that you answer the following questions
concerning your health status. If you answer yes
to any of these questions, we recommend that
you consult a doctor before starting any training
program.
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• Have you been physically inactive for the past
5 years?
• Do you have high blood pressure or high blood
cholesterol?
• Are you taking any blood pressure or heart
medication?
• Do you have a history of breathing problems?
• Do you have symptoms of any disease?
• Are you recovering from a serious illness or
medical treatment?
• Do you use a pacemaker or other implanted
electronic device?
• Do you smoke?
• Are you pregnant?
In addition to exercise intensity, medications for
Exercise
heart conditions, blood pressure, psychological
conditions, asthma, breathing, etc., as well as
some energy drinks, alcohol, and nicotine may
also affect heart rate.
It is important to be sensitive to your body's
responses during exercise.
unexpected pain or excessive fatigue when
exercising, it is recommended that you stop
the exercise or continue at a lighter
intensity.
If you feel