Pro-Form CROSSWALK MX User Manual

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Model No. PFTL49401

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assistance

from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

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Summary of Contents for Pro-Form CROSSWALK MX

Page 1 ¨ Model No. PFTL49401 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory.
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
Page 3 14. Never start the treadmill while you are stand- order to raise, lower, or move the treadmill. ing on the walking belt. Always hold the handrails or the upper body arms while using 19. When folding or moving the treadmill, make the treadmill.
Page 4: Before You Begin
Thank you for selecting the PROFORM ¨ CROSS- please call our Customer Service Department toll-free WALK MX treadmill. The CROSSWALK MX treadmill at 1-800-999-3756, Monday through Friday, 6 a.m. combines advanced technology with innovative design until 6 p.m. Mountain Time (excluding holidays). To...
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench...
Page 6: Right Handrail In The Position Shown. Feed All Of The Excess
3. With the help of a second person, lift the Right Handrail (32) off the right Upright (14). Hold the Console Base (6) and the Right Handrail in the position shown. Feed all of the excess Wire Harness (26) into the Right Handrail (32) and through Bracket the indicated bracket.
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
Page 8 DIAGRAM OF THE CONSOLE Incline Main Heart Rate Display Control Display Speed Control If there is a thin sheet of clear plastic on Pulse the face of the console, remove it. Clip Sensor key (see the drawing above), and slide the clip onto CAUTION: the waistband of your clothing.
Page 9 Next, slowly slide the speed control to the right Measure your heart rate, if desired. until the walking belt begins to move at slow speed. Carefully step onto the walking belt and To measure your Pulse begin walking. Change the speed of the walking heart rate, stand on Sensor belt as desired by sliding the speed control.
Page 10: How To Fold And Move The Treadmill
HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the Upper Body handrails or the upper body arms. The upper body arms are Arms designed to exercise your arms, shoulders, and back for a total body workout.
Page 11: Maintenance And Trouble-Shooting
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown.
Page 12 c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the Tripped Reset circuit breaker, wait for five minutes and then press the switch back in. Tripped Reset PROBLEM: The power turns off during use...
Page 13 PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician.
Page 15 EXERCISE FREQUENCY tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week To maintain or improve your condition, complete three if desired. The key to success is to make exercise a workouts each week, with at least one day of rest be- regular and enjoyable part of your everyday life.
Page 16 PART LISTÑModel No. PFTL49401 R0900A No. Qty. Description No. Qty. Description No. Qty. Description Key/Clip Extension Leg Sensor Clip Left Handrail Circuit Breaker Front Roller/Pulley Cage Nut Power Cord Grommet Reed Switch Incline Control Power Cord Magnet Rear Isolator Upright Spacer Upper Body Arm Screw Isolator...
Page 18: Ordering Replacement Parts
¥ The NAME OF THE PRODUCT (PROFORM ¨ CROSSWALK MX treadmill) ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual).

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