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Life Fitness 95Li Operation Manual

Summit trainer
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95Li Summit Trainer
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Summary of Contents for Life Fitness 95Li

  • Page 1 95Li Summit Trainer o p e r a t i o n m a n u a l...
  • Page 2 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim...
  • Page 3 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Specifications ............37 Life Fitness 95Li Summit Trainer Specifications .......37 ©...
  • Page 5 95Li See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Summit Trainer is an exercise machine that combines low-impact pedaling with push/pull arm motion to provide an efficient, effective total body work- out.

  • Page 6: Getting Started

    Do not tip the unit on its side during operation. • Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness Summit Trainer. •...
  • Page 7 • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Summit Trainer. • Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fixe pour renforcer votre stabilité.

  • Page 8: Setup

    See Section 7, titled Specifications, for the dimensions of the foot- print. Allow one foot of clearance in front of the Life Fitness Summit Trainer to allow for move- ment of the total-body arms.

  • Page 9: The Display Console

    “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again. NOTE: The Life Fitness Summit Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.
  • Page 10 NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate*, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate* in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts.
  • Page 11 PERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Internal Settings for informa- tion on designing custom workouts. The following workouts and goals may be accessed with this key: •...

  • Page 12: The Accessory Tray / Reading Rack

    See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings. FIT TEST: Press this key to select the Fit Test, which measures cardiovascular fitness compared to other people of the same age and gender. AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis- plays prompts that vary the workload and emphasize different muscle groups during the workout.

  • Page 13: Heart Rate Zone Training Exercise

    NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Life Fitness Summit Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE.

  • Page 14: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Summit Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly, but do not squeeze tightly. •...

  • Page 15: Telemetry

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

  • Page 16: The Workouts

    ORKOUT VERVIEWS This section lists the Life Fitness Summit Trainer’s pre-programmed workouts. For more detailed informa- tion, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising and bypasses the steps involved in selecting a specific workout program.

  • Page 17: Using The Workouts

    This versatile workout promotes maximum cross-training benefits. PERSONAL TRAINER WORKOUTS allows fitness club managers and other authorized person- nel to create up to six custom workouts for the Life Fitness Summit Trainer. Options include cus- tom, interval, heart rate and hill workouts. SING THE ORKOUTS This section provides detailed information on setting up and using workouts.
  • Page 18 (or key in the correct value with the NUMERIC KEYPAD) and press ENTER. Life Fitness Summit Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate †...
  • Page 19 NUMERIC keypad) and press ENTER. Adjust the level as needed or desired during the workout. • Resistance level: The Life Fitness Summit Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns.
  • Page 20 8. Begin the workout. ELECTING A ORKOUT One workout mode option on the Life Fitness Summit Trainer features an alternate way to vary work- outs. • Aerobics Mode: This workout mode simulates the experience of working out with a train- er.
  • Page 21 ITNESS UMMIT RAINER ORKOUT ETUP TEPS QUICK START HEART RATE INTERVAL* FOOTHILLS PERSONAL TRAINER WORKOUTS Press QUICK START Press ZONE TRAINING+ Press HILL PLUS repeated- Press PERSONAL TRAINER Begin workout repeatedly until HR ly until FOOTHILLS repeatedly until desired INTERVAL appears; appears;...

  • Page 22: Workout Descriptions

    MESSAGE CENTER displays a prompt to grip the sensors. The con- sole continuously monitors and displays the heart rate, adjusting the intensity level of the Life Fitness Summit Trainer to reach and maintain the target*. This system eliminates over- and under-training and maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
  • Page 23 Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descrip- tions below. As noted in the descriptions, the heart rate should be measured at two stages in the workout to gauge its effectiveness.
  • Page 24 ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of vari- ous geographical areas.

  • Page 25: Heart Rate Hill

    EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.
  • Page 26 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.
  • Page 27 XTREME EART This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 28 ROSS RAIN EROBICS During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at various times. To emphasize lower-body muscles, the MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar, thus forcing the legs to do all the work.
  • Page 29 The Life Fitness Summit Trainer Fit Test program is another exclusive feature of this versatile product. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 30 Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * in cases of excessive weight, use lower half of range The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years...
  • Page 31 <22 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and...

  • Page 32: Personal Trainer Workouts

    Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Summit Trainer. Options include custom interval heart rate and hill workouts. Interval heart rate: The trainer can design a workout that sets a different target heart rate* for each inter- val and adjusts the resistance to the user's heart rate.

  • Page 33: Using The Life Fitness Summit Trainer

    RAINER OTION The Life Fitness Summit Trainer has a user-defined stride length with a maximum of 26 inches, or 66 centimeters. The unit features dependent stepping action, which means that the pedal move- ments are dependent upon each other from left to right and from lower body to upper body. The benefits of these features include: •...

  • Page 34: Optional Settings

    Life Fitness Summit Trainer console. To enter the Optional Settings, while the unit is on, hold down the 5 key and press CLEAR twice. The MESSAGE CENTER displays “OPTIONAL SETTINGS”...

  • Page 35: Service And Technical Data

    The Life Fitness Summit Trainer is backed by the engineering excellence of Life Fitness. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and mili- tary facilities the world over. This same technology, engineering expertise, and reliability have gone into the Life Fitness Summit Trainer.

  • Page 36: Preventive Maintenance Schedule

    (one meter) of the heart rate mitter is within three feet (one receiver. meter) of the heart rate receiver. Chest strap battery is depleted. Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced. Electromagnetic interference from...

  • Page 37: Troubleshooting The Lifepulse System Sensors

    2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 38: Specifications

    PECIFICATIONS 95Li S ITNESS UMMIT RAINER Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 182 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with NUMERIC keypad and ARROW keys Displays: Elapsed time, speed, level, calories, heart rate, distance. When enabled: calories burned per hour, METS, and watts...
  • Page 39 M051-00K68-A001 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

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