Summary of Contents for CYBEX 530S
- Page 1 Cybex 530S Stepper Owner’s Manual Cardiovascular Systems Part Number LT-18938-4 Rev D www.cybexinternational.com...
- Page 3 DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
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Page 5: About This Manual
• fax your order to 508-533-5183 • contact Cybex Customer Service at 888-462-9239 • or contact Cybex Customer Service at 508-533-4300 To contact Cybex with comments about this manual you may send email to techpubs@cybexintl.com. FCC Compliance Information ! WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the... -
Page 6: Declaration Of Conformity
Cybex 530S Owner’s Manual DECLARATION OF CONFORMITY August 24, 2006 This Declaration of Conformity is suitable to the European Standard EN 45014, “General criteria for supplier’s declaration of conformity.” Manufacturer: EU Representative: Cybex International, Inc. Cybex International UK 10 Trotter Drive... - Page 7 Cybex 530S Owner’s Manual As a result of test reports and their evaluation by accredited laboratories, we are in possession of the following certificates for products which carry this marking: Canada, USA CAN/CSA-C22.2 No.68-92, UL Std. No. 1647, EN55022 Class B, FCC Part 15 Class B,...
- Page 8 Cybex 530S Owner’s Manual EN 61000-4-5 Electromagnetic compatibility (EMC)- Part 4-5: Testing and measurement techniques - Surge immunity test EN 61000-4-6 Electromagnetic compatibility (EMC) - Part 4-6: Testing and measurement techniques - Immunity to conducted disturbances, induced by radio-frequency fields...
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Page 9: Table Of Contents
Parts List ......6-4 Stopping the 530S Stepper ... 3-5 Control During Operation . - Page 10 Cybex 530S Owner’s Manual This page intentionally left blank. Page vi...
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Page 11: Safety
Cybex 530S Owner’s Manual 1 - Safety IMPORTANT: Read all instructions and warnings before using the unit. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the stepper that you have received. - Page 12 • Do not attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. •...
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Page 13: Warning Decals
NOTE: To replace any worn or damaged decals do one of the following: Visit www.cybexinternational.com to shop for parts online, fax your order to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you live outside of the USA, call 508-533-4300. -
Page 14: Warning Decals - 530S Stepper
Warning Decals - 530S Stepper Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. The warning decals used on the Cybex 530S Stepper are shown below. WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED 1. -
Page 15: Csafe Port
NOTE: The CSAFE port inside the console, accessible through the rear access door, is the only port in the Cybex stepper that carries BOTH the CSAFE communication lines AND the 8.0v DC CSAFE power supply. If you are attaching a CSAFE compliant device that requires power, you MUST use this connection. -
Page 16: Explanation Of Symbols Used
Cybex 530S Owner’s Manual Explanation of Symbols Used CE - The CE (Conformitè Europèenne) mark is a European Union approval indicating that a product complies with a European Directive. Pause/End - Press to pause program. Quick Start - Press to skip Program Setup Mode and enter Manual Mode. - Page 17 Cybex 530S Owner’s Manual 2 - Technical Specifications Specifications Length: 45” (114 cm). Width: 31” (79 cm). Height: 73” (185 cm). With optional A/V monitor 78” (198cm). Weight of Product: 151 lbs. (60 kg). Shipping Weight: 173 lbs. (78 kg).
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Page 18: Technical Specifications Specifications
Cybex 530S Owner’s Manual This page intentionally left blank Technical Specifications Page 2-2... -
Page 19: Operation
Cybex 530S Owner’s Manual 3 - Operation Read and understand all instructions and warnings prior to using the unit. See all of the safety related information located in Chapter 1. Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. -
Page 20: Intended Use
Cybex 530S Owner’s Manual Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. For Household or Commercial use. 530S Stepper Operation Page 3-2... -
Page 21: Quick Operation Guide
Cybex 530S Owner’s Manual Quick Operation Guide NOTE: Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. 1. Hold the handrails to steady yourself while you step onto the pedals. - Page 22 Quick Start fitness target fitness dist floors cal/hr mets weight speed programs test Cybex International, Inc. Medway, MA USA (508) 533-4300 www.CybexInternational.com pause quick start level time speed Pause/end Level + Time Speed/Level - keys Figure 1 5. Press the Level + - keys to change the speed at any time. Pressing the + key will make your workout harder by stepping faster.
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Page 23: Stopping The 530S Stepper
9. The unit returns to Dormant Mode. Stopping The Cybex 530S Stepper Press Pause/end once to pause your workout for 20 seconds (default setting) and to enter the Workout Review. As you stop stepping and come to a complete stop all workout settings and data will remain in memory for the pre-selected time. -
Page 24: Data Readouts
Cybex 530S Owner’s Manual Data Readouts As you exercise, the Cybex 530S Stepper keeps track of the following data: Distance - The total accumulated distance, in feet or meters, during your workout. dist NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric. -
Page 25: Use Of Programs
Cybex 530S Owner’s Manual Factors that can interfere with the heart rate signal include: • excessive movement • body composition • hydration • too loose grip • too tight grip • excessive dirt, powder or oil • resting or leaning on the grips Contaminant’s, such as hand lotions, oils or body powder, may come off on the contact heart rate... -
Page 26: Manual Mode
Cybex 530S Owner’s Manual Manual Mode Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment. Manual Mode is not a pre-programmed workout. Instead, it allows you to choose your settings as you workout. -
Page 27: Heart Rate Control
The Fitness Test starts at 30 feet per minute, then increases the speed by five feet each minute, up to 45 feet per minute for males and 50 feet per minute for females. After the test, 530S Stepper calculates and displays your fitness score. - Page 28 1 and ending with a bar across the top for the final stage. 7. At the end of the test, the 530S Stepper displays your score (estimated VO2 Max). See Figure 3. Fitness Classifications...
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Page 29: Hill Programs - Rolling Hills
Cybex 530S Owner’s Manual Hill Programs - Rolling Hills Program Overview The Rolling Hills program is designed to give the user the experience of climbing in a hilly terrain. Very similar to the Hills program with more time spent at each level. This program uses intervals of moder- ate speed to simulate relatively flat areas and intervals of substantially greater speed to simulate steeper grades. -
Page 30: Hill Programs - Hills
Cybex 530S Owner’s Manual Hill Programs - Hills Program Overview The Hills program is designed to give the user the experience of climbing in a hilly terrain. This program uses intervals of moderate speed to simulate relatively flat areas and intervals of substantially greater speed to simulate steeper grades. -
Page 31: Hill Programs - The Divide
Cybex 530S Owner’s Manual Hill Programs - The Divide Program Overview The Divide program begins with a modest level of speed and then gradually ramps to its peak and then remains at that level for 45 seconds before ramping back down to its beginning level. -
Page 32: Interval Programs - Interval
Cybex 530S Owner’s Manual Interval Programs - Interval Program Overview The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities. -
Page 33: Interval Programs - Sprint
Cybex 530S Owner’s Manual Interval Programs - Sprint Program Overview The Sprint program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second intervals. -
Page 34: Interval Programs - Ramps
Cybex 530S Owner’s Manual Interval Programs - Ramps Program Overview The Ramps program is designed to encourage the user to work progressively towards their anaero- bic energy system. The Ramps program mode will allow the user to maintain step speed as the user fatigues. -
Page 35: Fitness Programs - Weight Loss
Cybex 530S Owner’s Manual Fitness Programs - Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include segments of higher speed. -
Page 36: Fitness Programs - Cardio
Cybex 530S Owner’s Manual Fitness Programs - Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The two-minute work interval with high speed ensures that the aerobic energy system is completely taxed, while the subsequent two-minute rest interval allows for recovery enabling a repeat at the higher work rate. -
Page 37: Fitness Programs - Endurance
Cybex 530S Owner’s Manual Fitness Programs - Endurance Program Overview The Endurance program begins with a modest level of speed and then gradually ramps to its peak and then remains at that level for 45 seconds before ramping back down to its beginning level. See Figure... - Page 38 Cybex 530S Owner’s Manual This page intentionally left blank. Operation Page 3-20...
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Page 39: Preventive Maintenance
NOTE: Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. -
Page 40: Cleaning Your Cybex 530S
Cybex 530S Owner’s Manual Cleaning Your Cybex 530S ! WARNING: To prevent electrical shock, be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures. When cleaning your unit spray a mild cleaning agent, such as a water and dish soap solution, on a clean cloth first and then wipe the unit with the damp cloth. -
Page 41: Drive Cable Maintenance
Cybex 530S Owner’s Manual Drive Cable Maintenance ! WARNING: Serious injury could occur if these inspection and maintenance actions are not observed. Drive Inspect the drive cables regularly for signs of Cables wear and replace them every six to eight months with Cybex-supplied replacement cables. -
Page 42: Environment
Cybex 530S Owner’s Manual Environment Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your unit. -
Page 43: Setup And Assembly
Cybex 530S Owner’s Manual 5 - Setup and Assembly Warnings All warnings listed in this chapter are as follows: ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury. ! WARNING: Always use proper lifting methods when moving heavy items. -
Page 44: Electrical Power Requirements
Up to ten units can be daisy-chained together for single outlet use. Use daisy chain power supply cord, Part# AW-14004. The daisy-chain outlet is rated at 750 Watts. Assembling the Cybex 530S Stepper ! WARNING: Use extreme caution when assembling the unit. Failure to do so could result in injury. - Page 45 Cybex 530S Owner’s Manual C. Check to be sure that the following items are present. Check off ( ) each item as you find it. See Figure 1. If any of the parts are missing contact Cybex Customer Service. Item Part Number...
- Page 46 Cybex 530S Owner’s Manual Check off ( ) each item in the hardware pack as you find it. See Figure 2. Item Part Number Description HS-16950 Screw 5/16-18 x 7/8”, Lg HX Soc Btn HS-17544 Bolt, SLFTP, 5/16-18 x .75”, HXHD BLK, ZN HS-18127 Bolt, 1/4-20 X 1.25”, BHCS, SS, BLK...
- Page 47 Cybex 530S Owner’s Manual Figure 2 Setup and Assembly Page 5-5...
- Page 48 Use proper lifting methods. 5. Attach the Display Upright to Base Assembly. NOTE: If attaching the A/V option, refer to the 530S A/V bracket installation instructions (supplied with the A/V bracket).
- Page 49 Cybex 530S Owner’s Manual Figure 6 Figure 5 7. Attach the Display Handrail. A. Locate the display handrail (#4), four screws 5/16-18 x .75” (#14) and four washers 5/16” (#18). See Figure 6. B. Using a 1/2” open end wrench secure the display handrail (#4) to the display upright (#2) using four screws 5/16-18 x .75”...
- Page 50 Cybex 530S Owner’s Manual C. Using a 5/32” allen wrench secure the Console console back to the console upright (#4) using Back four screws 1/4-20 x 1.25” (#15) and four washers 1/4” (#19). See Figure 9. D. Locate the display cable, contact heart rate cable and ground wire.
- Page 51 Cybex 530S Owner’s Manual Leveling Feet Figure 12 Figure 11 11. Level the unit. A. Confirm that the unit is on a level surface. See steps 8B - 8D for leveling. ! WARNING: Always use proper lifting methods when moving heavy items.
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Page 52: Testing The Operation
Requirements in this chapter. NOTE: Coil up the remainder of the power cord and place it out of the way. NOTE: Cybex recommends that the unit be unplugged when not in use. 2. Locate the on/off (I/O) power switch on the front of the stepper. Toggle it to the on position (I). -
Page 53: Setting Operation Options
Cybex 530S Owner’s Manual Setting Operation Options 1. Enter Test Mode by holding down any key while turning on (I) power. The display will read “Step”. NOTE: After changing any value, you must press Enter to save that value. When you press enter the display will read “updt”... - Page 54 Cybex 530S Owner’s Manual This page intentionally left blank Setup and Assembly Page 5-12...
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Page 55: Customer Service
Your serial number can be found on the back of the console upright, See Figure 1. NOTE: Do not use the serial number located on the base in front of the pedals. For your convenience record your serial number below so that you will have it ready if you call Cybex Customer Service. -
Page 56: Return Material Authorization (Rma)
Figure 1. The serial number begins with a letter, for example: R09-101331100. 4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you an RMA number and will send you an ARS label. -
Page 57: Damaged Parts
Cybex 530S Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.). Apparent Damage - Upon receipt of your shipment, check all boxes carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. -
Page 58: Parts List
Cybex 530S Owner’s Manual Parts List ITEM QTY. PART NO. DESCRIPTION AX-62066B Assy, Cover, 530S, BLACK HN-42035 Nut, U-Type, 10-24, Relief Notch, Tinnerman HS-41006 Screw, 10-24 x 1/2”, Phil Pan HX-40030 End Caps, 2 x 2”, Frame, Rear AW-45031 Cable, Drive PL-40008 Foot, Rear Leveling, 3/8 - 16 x 1-11/16”... - Page 59 Bolt, 5/16 - 18 X .75”, HXHD B412 EH-00472 Wire Tie SW-18804-4 Membrane, 530S, TOP, ENGLISH SW-18805-4 Membrane, 530S, Bottom, With A/V, ENGLISH SW-18806-4 Membrane, 530S, Bottom, Without A/V, ENGLISH PL-18078 Console, Rear Plastic AF-18076 Plate, PCA Display Mounting PL-18077...
- Page 60 Cybex 530S Owner’s Manual ITEM QTY. PART NO. DESCRIPTION AD-19138-Q PCA, Display Board HW-10856 Washer, Lock, Ext., No.10, ZN AW-14004 Cord, Line, Jump, 1.4 M AW-14007 Power Cord, USA, 115 VAC/60Hz AW-18515 Display Cable, Upright AW-19221-Q Cable, Cardio Touch AW-45030...
- Page 61 B101 B105 B104 C13 C12 100 Console Assembly B104 B402 B403 B102 B406 B408 B404 B201 B405 B408 B409 A/V Option B405 B409 B408 B406 B408 B401 B108 B200 B409 B408 B408 B409 Cybex 530S Stepper Owner’s Manual Page 6-7...
- Page 62 AD-19138-Q BLACK SW-18804 MEMBRANE, 530S TOP PCA, STEPPER DISPLAY BOARD SW-18805 MEMBRANE, 530S BTM W/AV 5 X 5 UPPER MEMBRANE SWITCHES SW-18806 MEMBRANE, 530S BTM W/O AV GREEN (WHITE) AW-18256 CABLE, POLAR EC-19236 EMBEDDED POLAR CABLE, CHR GROUND STRAP PART OF AX-19221-Q...