Table Of Contents; Safety Instructions - Stamina Total Thigh Trainer Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 4
Before You Begin ........................................ 6
Equipment Warning, Caution & Notice Labels ... 7
Hardware Identification Chart .................... 8
Assembly Instructions ................................ 9
Operational Instructions ........................... 15
Maintenance ............................................... 17
Storage ....................................................... 18

SAFETY INSTRUCTIONS

WARNING This product contains a chemical known to the State of California to cause
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cancer and birth defects or other reproductive harm.
WARNING Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
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before using the Total Thigh Trainer.
1. Read all warnings and cautions posted on the Total Thigh Trainer.
2. The Total Thigh Trainer should only be used after a thorough review of the Owner's Manual.
Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the Total Thigh Trainer. Do not allow children to use or play on the
Total Thigh Trainer. Keep children and pets away from the Total Thigh Trainer when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the Total Thigh Trainer on a solid level surface. Do not position the Total
Thigh Trainer on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the Total Thigh Trainer.
8. Before using, inspect the Total Thigh Trainer for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
9. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the Total Thigh Trainer.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Total
Thigh Trainer, loss of balance may result in a fall and bodily injury.
14. The Total Thigh Trainer should not be used by persons weighing over 250 pounds.
15. The Total Thigh Trainer should be used by only one person at a time.
16. The Total Thigh Trainer is for consumer use only. It is not for use in public or semipublic facilities.
Conditioning Guidelines ........................... 19
Warm-Up and Cool-Down ......................... 20
Warranty ..................................................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Notes ........................................................... 24
Fax/Mail Ordering Form ............................ 25
Workout Log................................................ 26
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